Managing Stress and Depression Podcast By Patrick Graham cover art

Managing Stress and Depression

Managing Stress and Depression

By: Patrick Graham
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About this listen

 My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.© 2025 Managing Stress and Depression Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Don't Be Anxious About Resolutions

    Don't Be Anxious About Resolutions
    Jan 12 2025

    Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxiety and approach your goals with peace and confidence.

    https://www.youtube.com/@ManagingSAD
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    4 mins
  • Winner Don't Dwell On What's Wrong

    Winner Don't Dwell On What's Wrong
    Dec 25 2022

    When we allow problems to hinder and fester it can become a disease. Don't focus on the wrong... focus on What's next.
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    3 mins
  • 12 Ways To Slow Down

    12 Ways To Slow Down
    Nov 21 2022

    According to a recent Harris Poll, Americans today have 40 percent less free time than they did 20 years ago.
    Here are 12 Ways to Slow Down and Take Care of Yourself.


    Excerpts from Victor Parachin (Signs of the Times) 1994

    Music Credit
    I heard @Brays.Anatomy’s acapella Sweet Love arrangement on IG @MDSoulful was inspired to make a musical arrangement. I do not own the rights to the Original Sweet Love by Anita Baker nor @Brays.Anatomy’s vocal arrangement. Please follow them @brays.anatomy on IG and other Social Platforms and MDsoulful.
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    6 mins
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