This one was tough to record – so buckle in.

In honour of Men’s Mental Health Month, we’re talking about what awareness really means – not just in the way people see you, but in the way you see yourself.

We open up about the stuff we rarely say out loud – the grief that lingers for years, the anxiety attacks that hit like a truck, the everyday pressures that build quietly until they don’t. There are moments in this episode where we both come close to breaking, and maybe that’s the point: awareness isn’t always obvious. Sometimes it’s hidden in tiredness, stress, snappiness, silence.

We ask: could we have seen it coming? Could we have spoken sooner? Could we have heard what our own minds were trying to tell us?

It’s not always easy listening – but it’s real. And if something here sounds familiar, that’s exactly why we made it.

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