Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience Podcast By Rachel King cover art

Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

By: Rachel King
Listen for free

About this listen

 Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you. Hey, I’m Rachel. A wife, child of God, and fellow mama in the trenches. For years, my days felt chaotic, my time felt hijacked, and peace felt like a fantasy. I was living in survival mode, placing my hope in planners and to-do lists. I finally realized that if I was going to have a peaceful home and stop letting the enemy steal my joy and my time, I needed to implement systems to get me there. I created a routine that fits ME and my family. A simple strategy that we could actually stick with. A lifestyle that made managing our time not just doable, but sustainable . And I’m ready to share it with you! Each week, we will talk routines, time hacks, mindset shifts, and real-life ways to bring calm back into your home and heart. Because burnout isn’t the plan. Let’s reset and find the peace you’ve been craving together. Heat up your morning coffee and throw that laundry back in the dryer, my friend. It’s time to jump in.Copyright 2025 Mama’s Tired. All Rights Reserved Parenting & Families Personal Development Personal Success Relationships
Episodes
  • 81. Why You’re So Tired (And It’s Not Just the Kids): A deeper look at mental load, decision fatigue, and the real reasons moms feel depleted

    81. Why You’re So Tired (And It’s Not Just the Kids): A deeper look at mental load, decision fatigue, and the real reasons moms feel depleted
    Jul 8 2025

    Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.

    This episode is for the truly tired mamas, and the tired isn’t just physical. Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.’ That’s real work.

    Snag my Journal Page: Releasing the Mental Load freebie

    Contact - > info@rachelking.org

    Podcast - > Mama’s Tired

    Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

    Instagram -＞@rachelmeigsking

    Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load

    Next Steps:

    Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

    Step 2: Sign up for the weekly Mama’s Tired Newsletter

    Step 3: Ready for more personalized support? Book a call with Rachel
    Show more Show less
    14 mins
  • 80. Peace in 5 Minutes or Less: Small, Doable Practices to Help Moms Reset Emotionally During Chaotic Days

    80. Peace in 5 Minutes or Less: Small, Doable Practices to Help Moms Reset Emotionally During Chaotic Days
    Jul 8 2025

    Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale.

    Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we finally snap and explode. We need a break, but then we feel guilty for taking a break. We believe we just don’t have time to reset.

    In this episode, we’re talking small, doable resets that take 5 minutes or less — to help you come back to peace, even when everything else feels loud. This is for the busy, overwhelmed moms who need practical, bite-sized emotional resets they can use anytime — even in the middle of toddler tantrums or work-from-home chaos.

    Snag my Simple Time Management for Moms freebie

    Contact - > info@rachelking.org

    Podcast - > Mama’s Tired

    Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

    Instagram -＞@rachelmeigsking

    Resources - > Simple Time Management for Moms

    Next Steps:

    Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

    Step 2: Sign up for the weekly Mama’s Tired Newsletter

    Step 3: Ready for more personalized support? Book a call with Rachel
    Show more Show less
    12 mins
  • 79. Why You Can't Stick to a Routine (and How to Finally Make It Work)

    79. Why You Can't Stick to a Routine (and How to Finally Make It Work)
    Jul 8 2025

    Have you ever felt like a failure because you just can’t seem to stick to a routine? No matter how many planners you buy, chore charts you put on the wall, or programs you purchase, you just can’t make it work for YOU?

    If you have ever started a new habit, program, or routine on Monday and thrown it out the window by Thursday, then this episode is for you. In this episode, we will unpack why routines fall apart, some of the biggest mistakes moms make when trying to stick to them, and finally how to create one that fits your real life.

    I am going to help you understand WHY your routines aren’t sticking, and give you some simple mindset and strategy shifts to finally make them work - without guilt, shame, or perfectionism.

    Snag my Simple Time Management for Moms freebie

    Contact - > info@rachelking.org

    Podcast - > Mama’s Tired

    Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

    Instagram -＞@rachelmeigsking

    Resources - > Simple Time Management for Moms

    Next Steps:

    Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

    Step 2: Sign up for the weekly Mama’s Tired Newsletter

    Step 3: Ready for more personalized support? Book a call with Rachel
    Show more Show less
    12 mins
No reviews yet