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In this episode, Kathy Love sits down with her dear friend, Courtney Turich, Global VP of Sales and Marketing for Cooler Heads, Shark Tank alum, and host of the Bold Moves, Confident Choices podcast. They discuss the power of embracing boldness, making confident choices, and the importance of being unapologetically yourself.

Courtney shares her personal journey of embracing authenticity, self-care, and stepping into her power, while offering insights into how anyone can embody their boldest, best self. Tune in for inspiration, vulnerability, and powerful reminders on the beauty of choice and personal growth.

Key Takeaways:

1. Embracing Boldness and Authenticity:
   Courtney and Kathy discuss how stepping into your authentic self is an evolution. By embracing boldness, individuals can find strength and confidence, even through challenges like imposter syndrome.
2. The Power of Vulnerability in Self-Care:
   Vulnerability is key to personal growth. Courtney emphasizes that showing up authentically, even without feeling your best, is a form of self-care that attracts the right energy and people into your life.
3. Choice as Empowerment:
   Boldness and confidence are choices we make every day. By reflecting on our past "bold moves," we can recognize the strength within us to make future decisions and embrace life's challenges with open arms.

Courtney Turich

Cooler Heads

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If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In this episode, Kathy Love sits down with Scott McGregor, publisher of Outlier Magazine, founder of The Outlier Project and Something New, and a four-time author. Together, they explore how building deep, meaningful relationships has shaped Scott's success and personal growth. Through their conversation, they highlight how relationship-building is a form of self-care, fostering both personal fulfillment and professional success. Tune in for insights into how cultivating genuine connections can elevate your life and business.

Show Notes:

• Scott McGregor shares his journey of building lasting relationships, from his early days of sending personalized notes to today’s global impact through the Outlier Project.
• The episode delves into how Scott's intentional approach to relationship-building has contributed to his entrepreneurial success and personal development.
• Kathy and Scott discuss the importance of surrounding yourself with people who elevate you, hold you accountable, and push you to reach new heights.
• Highlights include Scott’s perspective on how these relationships shape his business ventures and the Outlier Project community’s transformative impact.

Key Takeaways:

1. Intentional Relationship Building: Scott explains how being intentional about connecting with others has been a key factor in his personal and professional success.
2. Personalized Care: The power of thoughtful, personalized gestures to strengthen bonds and show people they are seen and valued.
3. The Ripple Effect: Surrounding yourself with high-caliber individuals elevates your standards and sparks ideas, creating a ripple effect that influences every aspect of your life and business.

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If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In today’s episode, Kathy Love discusses a subtle but telling sign of codependency: the automatic negative thoughts that arise when others reach out to you. Kathy shares a few personal examples of how these split-second thoughts can reveal deeper patterns of insecurity and self-doubt. She also offers tips for recognizing these thoughts and shifting your perspective to break free from codependent behavior. Tune in for insights on how to catch yourself in the act of codependency and take control of your emotional response.

Show Notes:

• Kathy explores the automatic negative thoughts that can arise when someone reaches out to you, and how they may be tied to codependency.
• She shares personal stories of times when her first thoughts were assumptions based on fear of rejection, rather than reality.
• Kathy emphasizes how to spot these automatic thoughts and learn to laugh at them, reframe them, and heal the underlying codependent behaviors.
• The episode includes practical advice on improving emotional resilience and self-worth, particularly when dealing with work, friendships, and intimate relationships.

Key Points:

1. Recognizing the first thought: A codependent mindset often triggers negative assumptions about others' intentions (e.g., thinking you’re being fired or rejected without cause).
2. The healing process: Learn to spot these automatic thoughts, laugh at them, and reframe them quickly as part of the healing journey.
3. Building emotional resilience: Over time, developing a stronger sense of self allows you to stop overthinking and confidently trust your worth in all areas of life.

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

Follow Kathy:

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