What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet?

In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older.

We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered.

And, is it possible to delay your ‘hormone window of chaos’?

THE END BITS

For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia

For more information on fibroids Dr Mariam recommends: ask4ufe

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CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Dr Sonia Davison
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producer: Scott Stronach

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

What if you’ve always wanted to live somewhere else?

What if you did it, once, and you remember the freedom and the energy released by fresh places, by a different culture, a true restart.

What if you’re looking at your post-work act and you’re thinking, would the pressure be less? Would the joy be multiplied? Would my dollar go further? Would my wanderlust be sated. If I… lived somewhere else.

What would it be like? Would you be lonely? Would you be safe? Would you feel like a new version of yourself?
We’ve got someone we’d like you to meet. Maggie Lazarre is American. Three years ago she moved, alone, to Panama, in Central America, and she was so bombarded with questions of how she did it - how she retired alone to another country, that she started a community called Single Women Retiring Abroad.

Whether you’re single or not, and wherever you might be dreaming about heading off to when you don’t have to go to work every day, you’re going to like Maggie’s energy and honesty. Her stories of what’s working, what’s not, what she loves about her choice, what she’d do differently…

Learn more about Aware Super here.

To follow Maggie’s work, Single Women Retiring Overseas, start here.

For more info about retiring overseas: https://www.smartraveller.gov.au/before-you-go/activities/retiring-overseas

https://nationalseniors.com.au/news/latest-news/what-to-know-before-you-retire-overseas

THE END BITS:

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Protein, weights, sleep, oh my.

Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?

For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously.Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG).

You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/

CREDITS:

Host: Holly Wainwright

Guest: Louisa Nicola

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.