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Living in Flow

Living in Flow

By: Cassie Ellis
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About this listen

 Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life. Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence. It's time to live your life in the flow.Cassie Ellis Personal Development Personal Success
Episodes
  • Archetypal Energies of the Menstrual Cycle

    Archetypal Energies of the Menstrual Cycle
    Jun 16 2025

    An overview of the archetypal energies of the menstrual cycle through the lens of inner seasons and what powers, gifts, and limits each phase brings. A great beginning episode to kick of this new season and begin your menstrual cycle awareness journey!


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    36 mins
  • 2024 Reflections

    2024 Reflections
    Jan 30 2025

    2024 was one of the heaviest and also most beautiful years of my life! In this episode I get vulnerable and honest around where I've been this past year and the lessons I've leaned into.

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    34 mins
  • Winter Wisdom: Embracing the Energy of Rest, Renewal, and Reflection

    Winter Wisdom: Embracing the Energy of Rest, Renewal, and Reflection
    Dec 17 2024

    Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its quiet wisdom.


    Includes tips for seasonal rituals and visioning for the year ahead, reflection questions, and a short breathwork practice.


    Ready to buy the Winter Wisdom Guidebook? Snag it here!
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    40 mins
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