Living Fit Podcast By James Roberts cover art

Living Fit

Living Fit

By: James Roberts
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About this listen

 Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!Copyright 2025 James Roberts Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 115: Listen to your body

    Episode 115: Listen to your body
    Apr 4 2025
    Our bodies signal us what is wrong and right
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    30 mins
  • Episode 114: Long Life and the strength for it!

    Episode 114: Long Life and the strength for it!
    Mar 19 2025
    Medicine can keep us living longer but health keeps us well!
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    30 mins
  • Episode 113: BBest of strength traing

    Episode 113: BBest of strength traing
    Mar 14 2025
    We burn more calories by strength training
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    30 mins
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