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Listen, Learn, Adapt

Listen, Learn, Adapt

By: Anthony Novello
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In each episode, one research article will be dissected in plain, clear language—no opinions, just evidence. We will do a deep dive into the world of health & wellness, physical medicine & rehab, and pain. The focus is on detailed explanations that help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use—without the jargon. Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/Anthony Novello Hygiene & Healthy Living
Episodes
  • 16: Meniscus Rehabilitation: Prevention, Non-Operative Treatment, and Return to Sport
    Jul 7 2025

    The academic paper dissected is Part II of the Formal EU-US Meniscus Rehabilitation 2024 Consensus, a collaborative effort by European and American orthopedic and physical therapy societies. The consensus provides evidence-based recommendations for the prevention of meniscus injuries, the non-operative treatment of acute tears and degenerative lesions, and criteria for return to sport after meniscus injuries or surgeries. Developed by 67 experts from 14 countries using a formal consensus methodology, it acknowledges a low to moderate level of scientific evidence in current literature. The document aims to offer updated and structured guidance for surgeons and physiotherapists in managing meniscus pathology, complementing Part I which covered post-surgical rehabilitation.


    Prill R, Ma CB, Wong SE, et al. The Formal EU-US Meniscus Rehabilitation 2024 Consensus: An ESSKA-AOSSM-AASPT Initiative Part II-Prevention, Nonoperative Treatment and Return to Sport. Orthop J Sports Med. 2025;13(6):23259671251349553. Published 2025 Jun 12. doi:10.1177/23259671251349553


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    37 mins
  • 15: Meniscus Surgery Rehabilitation: EU-US Consensus Recommendations
    Jul 4 2025

    This consensus statement outlines formal EU-US recommendations for rehabilitation after meniscus surgery. It addresses the lack of standardized post-operative care for meniscal procedures, which are among the most common surgeries worldwide. The consensus provides evidence-based guidelines for rehabilitation protocols following meniscectomy, repair, and reconstruction, emphasizing criterion-based milestones over time-based progression for optimal recovery. This comprehensive document, developed by 67 experts from 14 countries, aims to unify rehabilitation strategies for surgeons, sports medicine doctors, and physiotherapists, despite acknowledging the overall low level of scientific evidence in current literature.


    Pujol N, Giordano AO, Wong SE, et al. The Formal EU-US Meniscus Rehabilitation 2024 Consensus: An ESSKA-AOSSM-AASPT Initiative: Part I-Rehabilitation Management After Meniscus Surgery (Meniscectomy, Repair and Reconstruction). Orthop J Sports Med. 2025;13(5):23259671251343088. Published 2025 May 22. doi:10.1177/23259671251343088


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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    24 mins
  • 14: Metabolic Syndrome's Impact on Rotator Cuff Injury and Recovery
    Jul 1 2025

    This scientific article explores the significant impact of metabolic syndrome on the incidence and recovery of rotator cuff injuries. The authors highlight how key components of metabolic syndrome—hyperglycemia, hyperlipidemia, and obesity—contribute to delayed healing, increased risk of re-injury, and poorer surgical outcomes.


    Kandikattu S, Aavula M, Pisarski T, Parvizi D, Agrawal DK. Effect of Metabolic Syndrome in the incidence of Rotator Cuff Injury and Recovery following Surgical Repair. J Surg Res (Houst). 2025;8(1):202-210. doi:10.26502/jsr.10020438


    Follow Dr. Anthony Novello, PT, DPT

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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    17 mins
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