ON TODAY'S EPISODE

Get My Electrolyte & Mineral Guide!

In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference.

• Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet?
• How can mineral imbalances disrupt your blood sugar regulation and metabolism?
• What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function?
• Why does a low-carb diet increase your need for certain minerals?
• What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels?
• How can electrolyte imbalances contribute to cravings, fatigue, and brain fog?
• Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine?
• What are the best mineral supplements (and brands) for insulin resistance?
• How can you ensure you’re getting the right balance of minerals without overloading on any one?
• What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health?

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF!

FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings

TODAY'S SPONSORS

• Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE

• What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
• How does sleeping in disrupt your circadian rhythms and negatively impact your health?
• Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
• How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
• Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
• How does snacking between meals disrupt insulin sensitivity and digestion?
• What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
• How does artificial light exposure at night interfere with sleep cycles and overall health?
• What are the negative effects of screen time before bed on sleep quality and recovery?
• How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery

💬 Want to talk to me first?
👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall
(If no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com, and I’ll add more options for you!)

Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!

ON TODAY'S EPISODE

If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles—even though you’re doing “all the right things”—this episode is for you.

I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.

You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.

In this episode, you’ll learn:

• Why common weight loss advice backfires if you have hypoglycemia
• The role of leptin and why yours might be too low
• How stress, dieting, and undernourishment keep your metabolism in survival mode
• Why the holistic health trends of 2018 may have set you up for burnout
• The real reason you’re always hungry (even if you’re eating “enough”)
• How blood sugar crashes mimic the stress of running from a tiger
• What your body actually needs to feel safe, stable, and ready to release excess weight
• The exact place to start if you want real healing (hint: it’s not more restriction)

TODAY'S SPONSORS

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

• Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
• How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
• What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
• Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
• How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
• What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
• How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
• What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
• How can understanding your unique biology and nervous system state help improve your health and energy?
• What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.

👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

👉🏻 THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

👉🏻 FAVORITE PRODUCTS: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GUEST

Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.

Website

Vanessa's Instagram

Healing Families' Instagram

Podcast

Youtube

ON TODAY'S EPISODE

1. What is homeopathy, and how does it differ from conventional medicine in its approach to healing?
2. How can homeopathy support the body’s natural healing processes and promote overall well-being?
3. What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?
4. How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?
5. What does circadian biology have to do with homeopathy and overall health?
6. How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?
7. What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?
8. How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?
9. Why is fever considered a healthy immune response, and what does it signify in the context of healing?
10. How can homeopathy complement lifestyle changes and support the body's natural healing abilities?

TODAY'S SPONSORS

• LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again on Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

ON TODAY'S EPISODE

• What is the circadian rhythm, and why is it essential for overall health?
• How does the time change during Daylight Saving affect your body and metabolism?
• Why is living out of sync with your natural circadian rhythm a common problem today?
• What are Zeitgebers, and how do they help your body stay on schedule?
• How can light exposure throughout the day impact your blood sugar and energy levels?
• What role does meal timing play in regulating your metabolism and insulin sensitivity?
• How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
• Why is temperature important for syncing your body’s natural rhythms and improving sleep?
• What impact does artificial light at night have on your sleep and stress hormones?
• How can grounding and natural rhythms enhance your sleep and metabolic health?

TODAY'S SPONSORS

• LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.

Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.
She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.

Website: feelmoregooder.com
Instagram: instagram.com/feelmoregooder
Tiktok: tiktok.com/@feelmoregooder

ON TODAY'S EPISODE

• How can ecstatic dance reveal and heal our inner critics?
• What role does social media play in influencing our self-esteem and body image?
• How does curiosity help in navigating personal health journeys and transformation?
• What are the benefits of sunlight and connecting with nature in improving overall health?
• How does empowering ourselves to listen to our bodies impact our health choices?
• Why is it essential to simplify health concepts and not depend on practitioners for life?
• How does the journey of self-discovery lead to more freedom in health choices?
• How does challenging societal norms open up new paths to personal and health freedom?
• Why is it important to find a supportive community when pursuing unconventional health choices?
• How does cold exposure enhance circulation and contribute to health and healing?

TODAY'S SPONSORS

• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!
• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐