LifeKit Unplugged by Every1Pilates Podcast By Paula M cover art

LifeKit Unplugged by Every1Pilates

LifeKit Unplugged by Every1Pilates

By: Paula M
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About this listen

Welcome to Life Kit Unplugged, the podcast that takes you on a journey of emotional discovery and human connection. Hosted by Every1Pilates, this groundbreaking series delves deep into the hearts and minds of individuals, stripping away the labels and expectations we accumulate in our daily lives.



Life Kit Unplugged is not just another mental health podcast. It's a sanctuary where we explore the unique stories and experiences of our guests, aiming to foster understanding and provide valuable tools for coping with mental health challenges. Join us as we embark on authentic and vulnerable conversations, unraveling the depths of human emotion and sharing the wisdom gained along the way.


In each episode, our host engages in heartfelt dialogues, creating a safe space for guests to open up and reveal their personal struggles, triumphs, and the coping mechanisms that have shaped their lives. We believe that by exploring the emotional landscape of others, we can gain insights and practical advice that will resonate with our audience.


Whether it's anxiety, depression, or navigating the complexities of life, Life Kit Unplugged is a beacon of hope, offering real solutions and empowering perspectives. Our guests share their most intimate experiences, providing listeners with a diverse toolkit to tackle their own mental health challenges.


Are you ready to embark on a transformative journey? Tune in to Life Kit Unplugged and discover the power of vulnerability, empathy, and personal growth. It's time to shed the labels and embrace the core of our shared humanity. Get ready to embrace the tools for a healthier, more authentic life.


Life Kit Unplugged- because understanding ourselves and others is the first step towards healing.

© 2025 LifeKit Unplugged by Every1Pilates
Episodes
  • S1E1 - The One With The Nissan Lady.

    S1E1 - The One With The Nissan Lady.
    Jul 3 2025

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    Welcome to LifeKit Unplugged by Every1Pilates! In our very first episode, host Paula — Pilates instructor, recovering perfectionist, and your new favorite deep talker — kicks things off with a raw, honest, and surprisingly funny conversation with someone she calls her favorite person in the world. Who is she? Well, you’ll have to wait for the next episode to find out. 😉

    This week, we unpack everything from warning labels for our lives, how we bounce back from disappointment, what’s really inside our emotional survival kits (spoiler: a lot of Jesus and good food), and the weird little things that make us feel safe enough to open up.

    Stick around for the LifeKit Unplugged Lightning Round — where we confess our last Amazon purchase, the truth about our fridge, and who we’d call if we got a flat tire (hint: maybe Mom).

    ✨ Quick reminder: This podcast is not therapy — just real people sharing real stories so you feel a little more seen, a little less alone, and maybe even inspired to build your own LifeKit unplugged.

    If you laugh, tear up, or think of someone who needs to hear this, share it with them. And come hang out with us again next week — where you’ll finally learn who the “Nissan Lady” really is!

    #Pilates #MentalHealth #Community #Gratitude #LifeKitPodcast #Every1Pilates #Faith #RealTalk #PodcastLaunch

    Support the show

    💛 Thanks for Listening to LifeKit by Every1Pilates!
    New episodes drop weekly — come laugh, reflect, and build your emotional survival kit with us.

    👉 Connect with us: Follow, rate, and leave a review — it really helps!
    ✨ Got a story to share or want to be a guest? Slide into Paula’s DMs or email us at [your email].
    📌 Disclaimer: This podcast is for entertainment and informational purposes only and is not a substitute for professional mental health care.

    You’re doing better than you think. Keep going — we’re in this together. 💛
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    22 mins
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