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Let's Talk About Mental Health

Let's Talk About Mental Health

By: Jeremy Godwin
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 Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃Jeremy Godwin Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Can’t let go of your anger? This is why... (Episode 288)

    Can’t let go of your anger? This is why... (Episode 288)
    Jun 29 2025
    Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes tied to your identity, and why holding onto anger might feel safer than facing what’s underneath. More importantly, discover practical ways to release your anger, without pretending nothing happened. Because real healing starts when you choose peace over punishment. So whether you’re dealing with resentment or emotional burnout, or you're just tired of feeling weighed down by the past, this episode will help you reclaim your energy and move forward with clarity. 👉 Letting anger go in a healthy way starts here... so, let's talk!💡 TL;DR: Holding onto anger feels like control — but it’s actually stealing your peace of mind. 😃💬 Let me know:   What’s one simple thing you can do today to start loosening your grip on any anger that you’ve been carrying?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17333 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 286: Emotional Boundaries https://ltamh.com/?p=17181Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps:0:00 Anger and mental health0:54 Learning how to work through anger2:47 A word about anger and the state of the world5:08 Understanding anger and how anger manifests8:33 Why is letting go of resentment and anger hard?17:28 How to deal with anger 30:04 Final tips and next timeNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#anger #lettinggoofanger #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing
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    33 mins
  • Let’s Talk About Mental Health podcast trailer (2025)

    Let’s Talk About Mental Health podcast trailer (2025)
    Jun 29 2025

    Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works.


    Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and easy to apply in real life. No fluff, no random opinions… just real mental health tools for real people.


    Whether you’re dealing with stress, anxiety, burnout or self-doubt, this show is here to share mental health tips that help you take back control of your mental wellbeing.


    🎧 Hit follow or subscribe and start your mental health reset today! Because the more we talk about it, the easier it gets.


    New episodes every Sunday, available to listen to or watch on Spotify and YouTube or listen to on Apple Podcasts, Amazon Music, and other major podcast services.


    #mentalhealth #mentalhealthpodcast #letstalkaboutmentalhealth #ltamh #ltamhpodcast #mentalwellbeing #bettermentalhealth #mentalhealthtips

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    1 min
  • Be more present... before life passes you by (Episode 287)

    Be more present... before life passes you by (Episode 287)
    Jun 22 2025
    Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve emotional regulation, and it brings greater peace and clarity into your daily life. So if you struggle to slow down, or you find yourself worried about the future or stuck in thoughts of the past, this episode is for you; you’ll discover simple and practical strategies to stop missing your life so that you can reconnect with what really matters… starting right now.👉 Ready to discover the power of being fully present? Then let’s talk!💡 TL;DR: You’re not getting this time back — so learning how to be truly present helps you actually live your life, not just survive it. 😃💬 Let me know:   What’s one simple thing you can do today to bring yourself back to the present moment?👍 Liked this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17181 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 239: Discomfort https://ltamh.com/?p=14013 Episode 281: Dealing with Anxiety https://ltamh.com/?p=16786Episode 278: Dealing with Overwhelm https://ltamh.com/?p=16478 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps:0:00 Being present and mental health1:17 The power of being present3:37 What does it mean to be present?8:37 Why being present matters17:11 How to stay present31:37 Final tips and next timeNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#beingpresent #mindset #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing
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    34 mins
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I am a 30year old female with childhood trauma. As a mentally healthy adult I have and still am working on becoming a better person all the time. Ive been listening to the LTAMH podcast for months, and each episode makes me feel cleansed and happy. I cannot speak highly enough for Jeremy's knowledgeable advice and assessment of each puzzle piece of good mental health that he covers. I listen to the episode on patience on a regular bases and it gets me refocused and curbs my anxiety on stressful days when I really need support. I have told so many people about him, because I am confident that every person listening to his message will feel thier needs are important and recognized. Each episode has a How To section so you can start moving forward with bettering yourself in a tangible way. He is down to earth and has experienced his own challenges and has been strong enough to overcome and find a light and understanding that he shares with his listeners. Jeremy if you read this, thank you with all of my heart. You are a good and beautiful human being and I appreciate you so very much! I would love to see your book on Audible, as I have bad vision and cannot read text easily, otherwise I would've already bought it!! Peace and Light to you in all that you do. -Markette

I am obsessed with the LTAMH podcast!

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