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Let's Get Moving with Maria

Let's Get Moving with Maria

By: KSL NewsRadio
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About this listen

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Food safety as we head into the grilling season

    Food safety as we head into the grilling season
    May 23 2025

    As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.
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    8 mins
  • E-bikes: Are they for you?

    E-bikes: Are they for you?
    May 15 2025

    Let's Get Moving Host Maria Shilaos visits Contender Bicycles to get the latest on e-bikes. How do you select the right bike for you? What is the range of the battery? Is the cost going up due to tariffs? Owner Ryan Littlefield has the answers.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    11 mins
  • Are artificial food additives bad for you?

    Are artificial food additives bad for you?
    May 7 2025

    Artificial food additives and, specifically, dyes have become a hot topic for the Trump administration. Let's Get Moving Host Maria Shilaos gets to the heart of the matter with Registered Dietitian Carrie Durward with the Utah State University Extension Service.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    7 mins
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