Let Your Ears and Fingertips Ease Anxiety and Stress Podcast By cover art

Let Your Ears and Fingertips Ease Anxiety and Stress

Let Your Ears and Fingertips Ease Anxiety and Stress

Listen for free

View show details

About this listen

 In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.

Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".
---

Host:

Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.
---

Key words:

calm, relaxation, emotional_wellbeing,
No reviews yet