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It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID, mast-cell mayhem, bumps around the eyes, fertility prep, and even rheumatoid arthritis. Thanks for being here!

KEY TAKEAWAYS:

• Swollen Fingers Post-COVID: Often linked to cellular stress, mineral imbalances (esp. low potassium), and mast cell activation. Support adrenals and mineral status first.
• Mast Cell & Eczema: Consider nervous system inputs (EMDR, breathwork, stress history), liver drainage, and gentle anti-inflammatory support like Holy Basil.
• Fertility Prep: Focus on mitochondrial support, nutrient repletion, progesterone monitoring, and nervous system regulation at least 3 months preconception.
• Skin Bumps Around Eyes: Often tied to liver sluggishness and drainage issues. Use face mapping as a tool; consider low-level toxin load and mineral depletion.
• RA vs. OA: RA = immune dysfunction; assess food reactivity (e.g., nightshades), gut health, and family toxin exposure. OA = structural; consider regenerative injections (e.g., prolozone).
• Family Symptom Clusters: Think environmental—evaluate for mold, radon, or metals (e.g., uranium on HTMA). Toxic burden may explain “mystery” symptoms.

Rate • Review • Reach Out

Love these quick-fire case breakdowns? Share the episode, leave a review on Apple Podcasts, and drop your next burning question here https://www.christabiegler.com/questions and I might answer it on air after our July 4th hiatus.

See you in July,
Christa 🧡

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🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥
Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lot of stress. 👀💸

This week on The Less Stressed Life Podcast, I’m joined by estate attorney and certified performance coach Ali Goff, who’s not only brilliant but also shows up to legal talks in a T-shirt that says “Future Dead Person.” So you know we’re going to have fun while talking about something that usually feels… well, kind of morbid.

In this honest and surprisingly juicy convo, we’re digging into trusts, wills, and the documents every adult needs—but most avoid until it’s too late. I brought Ali on the show (and to our upcoming retreat in Salt Lake City 🎉) because she knows how to make complex stuff digestible and, dare I say, enjoyable. She also drops some wild stories that might just light a fire under your adulting.

Whether you’re 35 or 75, this episode will make you laugh and realize just how much stress (and money) you can save your family by planning now.

KEY TAKEAWAYS:

• Why estate planning isn’t just for the rich or the retired
• What actually happens when you die without a will or trust (hint: it’s not pretty)
• The $50K+ mistake most families make without realizing it
• Why online legal templates might cost you more than they save
• The difference between a will and a trust—and why one skips court drama
• What documents every parent must have in place (especially for guardianship)
• How to make sure your family isn’t left scrambling in a medical or financial emergency

👯‍♀️ Want to hang with Ali and me in person? There are still a few seats left for the fall retreat. It's not just about health—it's about protecting your peace, your people, and your legacy. Apply now: https://www.lessstressedliferetreats.com/saltlake

ABOUT GUEST:
Alexandria “Ali” Goff is the founder and CEO of Goff Legal, a boutique California law firm specializing in estate planning and administration. A passionate educator and certified performance coach, Ali empowers fiduciaries and business owners to grow with clarity and confidence. She frequently speaks for professional organizations and serves on the UC Davis School of Law Alumni Board. Outside of work, Ali lives in Loomis with her husband, two sons, and their menagerie of pets. She’s also a Level 1 Sommelier who enjoys wine tasting, travel, and live music.

WHERE TO FIND:
Website: https://gofflegal.com/
Instagram: https://www.instagram.com/goff.legal/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

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This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old with allergies and chronic symptoms. If you’ve ever wondered whether histamine is really the problem or if stool testing is worth the investment, this episode is for you.

In this episode, I share why histamine intolerance is almost always a secondary issue (not the root cause), what body systems need support instead, and how I approach gut testing in young kids—especially when allergies, itching, and immune symptoms are involved. I also walk through how to think critically about testing and what questions to ask before you invest.

KEY TAKEAWAYS:

• Why histamine isn’t the root cause—and what usually is
• How symptoms like allergies, flushing, anxiety, or hives can signal deeper dysfunction
• When DAO enzymes might help—and why I rarely use them
• What the GI MAP stool test actually reveals (and what it doesn’t)
• The #1 mistake people make with testing—and how to avoid it
• How to think like a practitioner when evaluating symptoms, history, and lab data

❓Questions for Christa? Submit it here: https://www.christabiegler.com/questions

🚨Christa is currently taking clients through the end of June! Book a call here: https://www.christabiegler.com/schedule

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
💛 Do your best and leave the rest