Feedback Part 2 – Receiving Feedback: How to Grow from Criticism
Hosts: Ed Schaefer and Andy Siegmund
Episode: 08
Runtime: Approximately 35 minutes
Release Date: July 1, 2025
Website: leadershipexploredpod.com
🎙 Episode Description:
In part two of our series on feedback, Ed Schaefer and Andy Siegmund flip the script—from giving feedback to receiving it.
Let’s be honest: even when feedback is delivered well, it can still sting. It’s easy to get defensive, dismiss it, or feel personally attacked. But how we receive feedback is just as important—maybe even more important—than how it’s given.
In this episode, Ed and Andy break down how to build a growth mindset around feedback, manage emotional reactions, and use even imperfect feedback to fuel personal and professional development.
They explore:
* Why receiving feedback well is harder than it sounds
* How to shift from defensiveness to curiosity
* Different types of feedback (appreciation, coaching, evaluation) and how to handle them
* Common emotional triggers and how to manage them
* A practical, step-by-step strategy for receiving feedback in the moment
* Tips for building your "feedback muscle" over time
If you want to grow faster, build better relationships, and become a stronger leader, mastering the art of receiving feedback is a critical skill—and it’s something you can get better at.
👉 Missed Part 1 about Giving Feedback? Be sure to check out Episode 07 for the full conversation.
🔍 Episode Highlights:
⏳ [01:07] – Instant reactions to hearing “Can I give you some feedback?”
⏳ [02:28] – Shifting your mindset: feedback as opportunity, not attack
⏳ [03:21] – The “10% truth” method and adopting curiosity over defensiveness
⏳ [04:52] – Managing emotional reactions in the moment
⏳ [05:12] – Understanding types of feedback: appreciation, coaching, evaluation
⏳ [07:44] – Common emotional triggers: truth, relationship, and identity triggers
⏳ [10:12] – Pausing before responding—and why it’s so powerful
⏳ [12:25] – Practical steps to receive feedback: space, listen, acknowledge, clarify, reflect
⏳ [15:42] – Using sensations (anxiety, stress) as signals to pivot into feedback mode
⏳ [20:55] – How to decide what feedback to act on
⏳ [21:07] – Building your feedback muscle: asking, reflecting, practicing
⏳ [26:09] – Following up after feedback to strengthen trust and learning
⏳ [28:14] – Why adopting a beginner’s mindset makes you a better feedback receiver
Visit leadershipexploredpod.com for full show notes, resources, and more ways to take your leadership to the next level.
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Funk Game Loop Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
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