Hey, Friend,

In last week’s episode, I compared positive thinking to toxic positivity. With one, there is an attempt to look on the bright side while acknowledging some big feelings that need attention. With the other, the quest for positive thinking feels forced while feelings are discounted or ignored.

In today’s episode, we uncover some of the possible causes of toxic positivity. If you have ever been accused of toxic positivity or if you have experienced this approach in others, this episode is for you.

I pray this blesses you!

Becky

Hey, Friend!

I think we all understand the importance of having a positive attitude. However, in 2005, the term “toxic positivity” was coined to describe someone who has an unrealistic optimism that discounts the presence or importance of emotions.

In today’s episode, I contrast having a positive attitude with toxic positivity and it all boils down to how we acknowledge, validate, and own our emotions and the emotions of others.

I pray this blesses you!

Becky

Hey, friend!

I think this is a great way to end this three part series on adaptability - with a CTA for you to start flexing that muscle.

The only way to become more adaptable is by practicing. And as you commit to practicing adaptability in one area, if you want to take your commitment to the next level, engage a trusted friend or mentor to hold you accountable.

Ask this trusted person to share with you times when they have seen you struggle to adapt. Let them know that you are ready to become more adaptable.

And remember the motto:

Make a plan.

Work the plan.

Don’t fall in love with the plan.

Coming up with a Plan A, a Plan B, and a Plan C gives you a greater chance for success because you have come up with three options that are acceptable to you. And if all else fails, pivot. Adapt. Look for the learning opportunity.

You’ve got this!

I pray this blesses you,

Becky