Krystine's FLR Podcast Podcast By Krystine Kellogg cover art

Krystine's FLR Podcast

Krystine's FLR Podcast

By: Krystine Kellogg
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About this listen

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.

While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.

Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

© 2025 Krystine's FLR Podcast
Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • 0144 Female Led Relationships: What to Do When the Power Dynamic Feels Off in Your FLR
    Jun 30 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again.

    This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat.

    From missing the spark, to appreciating the little things, to being honest about when it’s time to plug back in (yes, that’s exactly what you think it means)—this one is real, raw, and might hit you right where you need it.

    I dive into:

    • Why reconnecting doesn’t require kink (but it helps 😉)
    • The surprising power of gratitude in long-term FLR dynamics
    • When to take the cage off—and how that can actually bring you closer
    • How to tell the difference between a slump and a breaking point
    • What it means to “plug back in” emotionally and physically
    • And why it's okay to have hard talks and messy days in a deeply connected relationship

    This isn’t about performing dominance. It’s about maintaining intimacy when life gets complicated—and that includes self-reflection, shitty weeks, and maybe crying over coffee.Timestamps (for the jumpers in the room):

    • 00:00 – Camper life updates & tattoo plans
    • 02:15 – Editing shoutouts, Canon camera chaos & OnlyFans behind-the-scenes
    • 06:40 – Feeling disconnected? Here's what “flat” can look like
    • 08:10 – A Healthline article sparks ideas on how to bring the spark back
    • 10:45 – Writing down what your partner does right
    • 14:20 – Gratitude in FLR: why saying thank you changes everything
    • 19:

    Get 30 Days of FREE Starlink!! (<<<<<

    Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!

    Find out more HERE!

    Support the show

    Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

    They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE!

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

    Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<

    Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

    Show more Show less
    27 mins
  • 0143 Female Led Relationships: What Is Subspace? A Real FLR Couple Talks Through It
    Jun 25 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us.

    In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. It’s about feeling it out (literally and emotionally), recognizing what it might look like in everyday FLR life, and realizing that you don’t need to get it “right” to start exploring.

    We also talk about:

    • Flogging for the first time (spoiler: I loved it)
    • The struggle of noise, schedules, and migraines
    • Domspace and why I might be avoiding it
    • MommyDom feels… and how I’m working through the guilt of being a soft-hearted boss bitch

    If you’re navigating power exchange, learning what turns you on, or just trying to figure out what the hell “subspace” actually feels like—you’re not alone. And I hope this episode makes you feel seen.

    Key Points We Talked About:

    • What “subspace” technically is… and how it really shows up in our dynamic
    • Why wearing a cage might be a form of low-key subspace (yep, I said it)
    • Domspace: is it real? Am I avoiding it? Is it my next breakthrough?
    • What happens when you mix floggers, photo shoots, and a surprise moment of connection
    • How I’m still growing into this lifestyle (and still sometimes feel weird about being too bossy)
    • Why caregiving, humor, and guilt sometimes show up in my dominant headspace
    • Letting go of shame and learning to own what this relationship stru

    Get 30 Days of FREE Starlink!! (<<<<<

    Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!

    Find out more HERE!

    Support the show

    Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

    They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE!

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

    Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<

    Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

    Show more Show less
    47 mins
  • 0142 Female Led Relationships: Coffee Talk about Pegging, Cock Cages, and Lace Panties
    Jun 16 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real.

    From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like locking up your partner, why some people STILL care way too much about what their friends think, and what happens when shame and insecurity take the wheel.

    Also? I drop her thoughts on lingerie, punishment and reward dynamics, and how pegging might now be rebranded as “shmegging” on TikTok. (We’ll let you decide if that sticks.)

    What You'll Walk Away With:

    • Why trying to "convince" your partner to swing is a fast-track to relationship disaster
    • How chastity changes a man—and why that attentiveness is chef’s kiss for dominant women
    • Why cock cages and lace panties are hot as hell (yes, she said it)
    • Tips on punishment/reward that don’t involve pain—but pack a psychological punch
    • How to start FLR conversations from a place of honesty, not coercion

    Questions This Episode Helps Answer:

    • How do I talk to my partner about swinging or chastity?
    • What are healthy punishments and rewards in FLR?
    • Why do submissive men wear panties and cock cages?
    • What does female-led relationship structure look like in everyday life?
    • How do I deal with insecurity or shame in the lifestyle?
    • Can chastity improve intimacy in a relationship?
    • Why do people keep getting banned on TikTok for talking about k

    Get 30 Days of FREE Starlink!! (<<<<<

    Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!

    Find out more HERE!

    Support the show

    Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

    They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE!

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

    Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<

    Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

    Show more Show less
    27 mins
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