The human experience is marked by a deep contradiction: we often know what we want, yet our thoughts, words, and actions seem to steer us away from true fulfilment. In this episode we explore the inner tension between our pursuit of satisfaction and the persistent undercurrent of discontent that shapes our lives.

Why does seeking happiness sometimes deepen our suffering? Why do our efforts to feel whole leave us feeling disconnected? And how can spiritual practice help illuminate the question at the heart of it all: Who am I?

An honest reflection on suffering, self-understanding, and the search for peace.

Hosted on Acast. See acast.com/privacy for more information.

Life is a constant flow of movement and change — but what drives this movement at the heart of human experience? This talk explores restlessness as a core feature of the human condition. When left unexamined, restlessness leads us toward distraction and disconnection. Through self-understanding and the practice of Yoga, we can begin to recognise the roots of restlessness and learn to channel its energy in ways that cultivate clarity, focus, and inner peace.

An invitation to meet restlessness with awareness rather than resistance.

#restlessness #focus #meditation #kriyayoga #mentalhealth #davidmcgrath #theyogisway #frameworkforliving #experiencingmeditation #psychotherapy #yogapractice #selfenquiry #innerpeace

Hosted on Acast. See acast.com/privacy for more information.

This talk explores the subtle yet profound distinction between the real and the unreal as it is experienced through the human condition. Our thinking minds weave concepts, stories, and identities that shape how we see ourselves and the world — but beyond this mental framework lies something deeper, untouched by thought.

How can we begin to recognize the real, when the unreal has so completely shaped our perception? This episode invites reflection on how we navigate this fundamental question, drawing from the timeless insights of Kriya Yoga, meditative practice, and self-inquiry.

#viveka #therealfromtheunreal #kriyayoga #kriyayogaeurope #kriyayogaireland #yogaireland #yogadublin #kriyayogatherapy #meditation #experiencingmeditation #mentalhealth #royeugenedavis #tapas #paramahansayogananda #freetocelebratelife #davidmcgrath #theyogisway #frameworkforliving #psychotherapist #freetobe #yamasandniyamas #kriyayogapreparationcourse #psychoanalysis

Hosted on Acast. See acast.com/privacy for more information.