Know Your Normal: Pelvic Health During Menopause with Julie White Podcast By cover art

Know Your Normal: Pelvic Health During Menopause with Julie White

Know Your Normal: Pelvic Health During Menopause with Julie White

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 Michelle is joined by Julie White, a holistic pelvic care practitioner and passionate advocate for women's health and vitality. Julie gives advice on how to manage intimate and pelvic health, including during menopause. She shares how getting to know your own pelvic space can heal anxiety, restore confidence and prevent future health issues. From her incredible fertility success stories to the shocking truths about vaginal health in menopause that doctors aren't discussing, Julie's approaches could revolutionise how we approach women's health. Julie White Reveals How pelvic health routines can prevent future problems The power of healing trauma on physical health How vaginal health is often overlooked in menopause care The usefulness of online pelvic examinations How strength training can help during menopause and ageing BEST MOMENTS "Why are all women not taught this simple tool? In order to be able to not only reclaim sovereignty over their own body, but understand what's going on in order to seek advice when they need to." "I haven't had anxiety at all since, and it's because I can start to feel that residual buildup or the little butterflies in the stomach." "I developed a sense of confidence and feminine self assurance that I'd ever had in my life when I started to cultivate this relationship with my pelvic space." "Bladder control issues and bladder infections can be as a result of a weak pelvic floor and not having a pelvic health routine, rather than it just being menopause symptoms." "My biggest hope is that your normal campaign is as predominant in the psyche of women as checking your breasts for lumps." EPISODE RESOURCES https://www.linkedin.com/in/julie-white-31173542?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.facebook.com/share/1AHNM9bHJm/?mibextid=wwXIfr https://www.tiktok.com/@julie.annwhite?_t=ZN-8vnlWryjkTW&_r=1 www.pussygalore.org.uk https://www.instagram.com/pu.ssygaloreltd?igsh=MTduMmYwYm55cGxiMA%3D%3D&utm_source=qr N.B. Tami Lynn Kent, creator of holistic pelvic care HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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