Adolescence is a time of major transformation physically, emotionally, and socially. It’s during these formative years that teens begin to shape their sense of identity and self-worth. But while this process may feel deeply personal, it’s far from solitary.

In this episode, we explore how relationships, social environments, and even technology influence a teen’s developing self-esteem and how parents can play an essential, informed role in supporting their growth.

Joining us is Dr. Jay Lewis, a clinician with over 20 years of experience working with children and adolescents. He’s also the founder of Healthy Understanding, a wellness model designed to empower both parents and students with practical tools for personal development and emotional well-being.

Together, we break down the key factors that impact adolescent self-esteem and share actionable strategies for parents who want to reinforce confidence and self-worth in their teens.

For years, researchers have explored the connection between parenting styles and academic achievement—but what really defines success for students? Is it a high GPA, a well-rounded resume, or a strong sense of self-worth?

While research on parenting styles and academic outcomes has produced mixed results, a 2005 study by the Academy of Management and Learning identified a different success marker: a student’s overall life satisfaction, something parents can influence.

In this episode, we’re joined by Dr. Fangzhou Yu-Lewis, a clinician, counselor, educator, and core faculty member in the Counseling Department at Northwestern University. Dr. Yu-Lewis brings deep expertise in working with immigrant families, intergenerational dynamics, and emotional well-being. Together, we explore how parents can meaningfully support their teen’s self-esteem, and why that support is key not just for academic performance, but for lifelong success.

Book referenced by Dr. Yu-Lewis: Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction, by Dr. Becky Kennedy

If you’d like to learn more about “Turning the View” or would like to reach Dr. Fangzhou Yu for her services, please reach her at yu.fangzhou.sabrina@gmail.com.

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