Keto 101: A Beginner's guide to the Ketogenic Diet
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Keto 101: A Beginner's guide to the Ketogenic Diet
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Narrated by:
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By:
- Definition of the Ketogenic Diet;
- How Ketosis works and the history of the Ketogenic Diet;
- Role of macronutrients in the Keto diet;
- Role of ketones in ketosis and energy production;
- Potential health benefits of the keto diet;
- Getting started with keto; and
- Common myths and misconceptions about keto.
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