Ben Sulston and Tinsin Wong make up Two Chefs based in Cambridge, and one of the many sponsors of KAIROS 2 PRO JIU JITSU. Ben is a Black Belt in Brazilian Jiu Jitsu, and Tinsin a self-proclaimed 'spazzy' White Belt and both train at EscapologyBJJ, the host of KAIROS.

Listen and learn about blast freezing, and the freshness of the food prepared by the Two Chefs as well as how to create great pasta at home. Both Ben and Tinsin have long careers in the food and hospitality industry, and founded Two Chefs around a year ago, bringing their expertise to your microwave.

We all agree that KAIROS 2 was the Michelin Star level of Pro Jiu Jitsu events, even if Ben and Tinsin were acting as the swans feet of the actual event. Their upcoming marketing campaign is to normalise eating dinner for breakfast, do go and check them out, and if you're looking to sponsor the next KAIROS event, get in contact with the team at EscapologyBJJ.

Topics:

• Sponsoring KAIROS 2
• Escapology BJJ
• Blast freezing
• Pasta making
• Balanced meals
• High Protein meals
• Harissa Chicken
• Being a White Belt
• Macros
• Breakfast
• Become a Sponsor

Two Chefs on on Instagram: https://www.instagram.com/two_chefs_cambs/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Lou Temlett sits down with black belt Tommy Yip to discuss his journey in Brazilian Jiu Jitsu and his upcoming super fight at KAIROS 2. Tommy shares insights into his training regimen, competition mindset, and the evolution of his grappling style.

Topics:

• Tommy's path to earning his black belt
• Preparation strategies for high-level competitions
• Insights into the BJJ scene
• Mental and physical aspects of elite performance

Tommy on Instagram: https://www.instagram.com/chinamanyip/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Emma Louise Thompson has been focusing on updates for the KAIROS 2 PRO Jiu Jitsu Grand Prix and very much preparing herself for competing. Emma's approach is to take each match as it comes, of which there are many. She started out with competitive Judo at age fourteen and has continued her growth in martial arts, testing herself through the ranks to now, as a Brown Belt in Brazilian Jiu Jitsu.

Emma favours the Gi from her Judo background, and she is very excited for the coin flip decision on KAIROS 2 were she may end up with No Gi matches. She has been training martial arts for 21 years, and has developed a mindset of hard work and resilience. Balancing her busy work and training schedule, as well as parenting is more easily managed with routine and focus.

Topics:

• Competing
• Training
• Masters
• Under 55kg events
• Judo
• Routine
• Family life

Emma on Instagram: https://www.instagram.com/emma.louise.t/

Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.