Just Me and My Shadow Podcast By cover art

Just Me and My Shadow

Just Me and My Shadow

Listen for free

View show details

About this listen

 In Episode 95 of the Mindset Architect Podcast, host Tony Caliendo takes a powerful solo walk—literally and metaphorically—into the topic of shadow work. What started as a sunny walk in Santa Fe turns into a profound exploration of the unseen forces that silently shape our decisions, leadership style, pricing, self-worth, and relationships.

In this episode, Tony reveals:
✅ What your shadow actually is—and how it follows you everywhere (even if you can’t see it).
✅ The surprising signs your shadow is running the show: triggers, perfectionism, people-pleasing, and undercharging.
✅ How childhood stories create adult patterns that limit your growth.
✅ Actionable tools to bring your shadow into the light—journaling prompts, mirror work, inner visualization, and shadow dialogue.
✅ Why doing this work increases productivity, eliminates self-doubt, and leads to peace and purpose.

Whether you’re a business owner, leader, or someone on a journey of personal development, this episode offers deep insights into how shadow work can unlock real transformation—if you’re willing to look inward.

👉 Like what you hear? Leave a 5-star review and share this episode with someone who needs it.

📞 Book a free coaching call: https://calendly.com/tony-rethinkcoaching/30min?month=2023-10

🔗 To get more information about Tony and reTHINK Coaching - http://www.rethinkcoaching.com/

CHAPTERS
00:00 Welcome to Episode 95 – A Walk With Insight
01:05 Realization: Seeing My Shadow for the First Time in a While
02:15 What Is Shadow Work—and Why It Matters
03:30 How Hidden Patterns Sabotage Your Business and Leadership
05:00 Signs Your Shadow Is Impacting Your Success
07:00 Triggers and Projection – What They Reveal
09:00 Tracing the Shadow Back to Childhood Roots
10:30 Personal Story: Growing Up and Learning Silence
12:00 Modesty, Marketing, and Shadow Beliefs
13:00 Journaling Prompt: When Did You Start Hiding Parts of Yourself?
14:00 Reclaiming Your Shadow as a Source of Power
15:00 How Shadow Traits Become Superpowers (Empathy, Structure, etc.)
16:00 Tools for Shadow Work – Journaling, Mirror Work, Visualization
17:30 Shadow Dialogue: Letting the Shadow Speak
18:30 Working With a Coach or Therapist for Shadow Integration
19:15 The Promise: Productivity and Peace After Shadow Work
20:00 Why Overthinking, Perfectionism, and Self-Doubt Persist
21:00 Productivity Becomes Purpose-Driven, Not Pressure-Driven
22:00 Summary: Recognizing, Tracing, and Reclaiming Your Shadow
24:00 Final Thoughts and Free Strategy Session Invitation
No reviews yet