Episodes

  • London Marathon lessons Part 2

    London Marathon lessons Part 2
    Apr 19 2025
    Marathon mistakes and some club success for Tony while two world class athletes draft off Ste.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    47 mins
  • Manchester Marathon Success

    Manchester Marathon Success
    Apr 2 2025
    Tony triumphs in Manchester under difficult personal circumstances.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    42 mins
  • London Marathon lessons

    London Marathon lessons
    Mar 18 2025
    This episode focuses on Tony’s debut marathon in London, highlighting key moments in his preparation. Plus, Ste laces his shoes again.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    49 mins
  • International to GB Honours

    International to GB Honours
    Mar 2 2025
    How Tony went from being a broken athlete to representing Great Britain

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    57 mins
  • County class to International

    County class to International
    Feb 14 2025
    The holy grail episode as Ste calls it. From grass roots and county class athlete to International (Tony). We discuss the steps it took.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    54 mins
  • Francine

    Francine
    Jan 31 2025

    In this special episode, the hosts recall events surrounding the tragic loss of Tony's sister, Francine.

    Tony discusses how running has been a key coping mechanism throughout his life.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    46 mins
  • Youth to Senior

    Youth to Senior
    Jan 19 2025
    This episode focuses on Tony and Stephen's journeys from age 15 to 23 and considers why the drop out rate is so high during this period.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    46 mins
  • Teenage Years

    Teenage Years
    Jan 10 2025

    This episode covers Tony and Stephen's early teenage years.

    As they talk through their running experiences, topics include motivation, nutrition and the dangers of overtraining.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    38 mins
adbl_web_global_use_to_activate_webcro768_stickypopup