In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle.

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Chapters

00:00 Introduction to the Feel Good Podcast Power Hour

01:54 Embracing Seasonal Changes and Intentions

06:09 Understanding Ayurvedic Principles for Summer

12:08 The Importance of Food and Nutrition

20:04 Body Movement and Exercise Adjustments

27:01 Emotional Well-being and Lightness in Summer

33:47 Spiritual Growth and Letting the Light In

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