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Judging Meghan

Judging Meghan

By: Cloud10
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 Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor & Port Authority Officer), Celebrity Chef, Wayne Elias and many more.Cloud10 Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Art of Deep Listening: Healing Divides One Conversation at a Time with Journalist, Author, and BBC Veteran Emily Kasriel

    The Art of Deep Listening: Healing Divides One Conversation at a Time with Journalist, Author, and BBC Veteran Emily Kasriel
    Jun 24 2025
    This episode I sit down with journalist, author, and BBC veteran Emily Kasriel to explore something that feels both radical and deeply human: the art of deep listening. At a time when the world is louder, angrier, and more divided than ever, Emily’s message is a lifeline for anyone who’s ever felt dismissed, overwhelmed, or unsure how to bridge the growing gap with someone they care about. As someone who has walked through trauma, loss, and healing myself, I know how hard it is to feel truly heard and how much harder it is to listen when our emotions are high and our beliefs feel under threat. But Emily gently reminds us that we do not have to agree with someone to understand them. We just have to stay curious. Her new book, Deep Listening: Transform Your Relationships with Family, Friends, and Foes, is more than a guide. It is a call to action for empathy, presence, and connection. Drawing from her decades of research and experience training over a thousand people across more than one hundred countries, Emily shares seven transformative steps to deep listening. These are not just communication techniques. They are practices rooted in radical self-awareness. We talk about how our unhealed trauma often gets projected onto others, how silence can be a sacred space instead of something to fear, and how reflecting back someone’s truth even when we disagree can create profound shifts in understanding. I was struck by how people in her studies became less extreme in their views simply by being heard. That kind of change starts from within. This conversation touches every corner of life, from political arguments and friend breakups to mother-daughter relationships and everyday moments with strangers. Emily’s compassionate wisdom shows us that deep listening is not about fixing anyone. It is about making room for what is real. If you have ever felt too angry to speak, too hurt to hear, or too disconnected to try, this episode is for you. It reminded me that empathy is not weakness. It is one of the bravest and boldest gifts we can offer each other. Healing, whether personal or collective, begins the moment we choose to truly hear one another. Find out more about Emily Kasriel here: https://www.emilykasriel.com/ Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #DeepListening #Empathy #EmotionalHealing #TraumaRecovery #CommunicationSkills #PersonalGrowth #Relationships #Polarization #Mindfulness #MentalHealth #Parenting #Friendship #ConflictResolution #SelfAwareness #HumanConnection #AuthenticConversations #ActiveListening #HealingTogether #Compassion #Curiosity #Resilience #SelfGrowth #BreakingBarriers #TransformativeConversations #ListenToUnderstand #ConnectionMatters #VulnerabilityIsStrength #BraveSpaces #ReigniteYourVoice #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • From Betrayal to Healing: The Heartbreak of Friendship Loss and How to Heal with Licensed Clinical Psychologist Dr. Noelle Santorelli

    From Betrayal to Healing: The Heartbreak of Friendship Loss and How to Heal with Licensed Clinical Psychologist Dr. Noelle Santorelli
    Jun 17 2025
    This week I’m joined by licensed clinical psychologist Dr Noelle Santorelli. We get into the invisible wounds left by social rejection and toxic dynamics, especially among women. I share my own deeply personal story of a friendship that turned into covert bullying and the emotional devastation that followed, while Dr. Noelle offers expert insight into how childhood trauma, complex PTSD, and early attachment wounds shape our adult relationships and our responses to betrayal. Together, we unpack why the pain of losing close friendships can cut deeper than romantic heartbreak, how the biology of shame and the human need for belonging intensify that pain, and why so many of us stay in harmful friendships just to keep the peace, sacrificing our own worth. We challenge the stigma around “mean girl” behavior and explore how people-pleasing, social anxiety, and the pressure to perform for approval keep us trapped in toxic patterns. We also reveal how these toxic dynamics mirror narcissistic abuse and the lasting emotional toll betrayal and exclusion can take on our nervous systems. Most importantly, Dr. Noelle and I want to empower you to reclaim your voice, set healthy boundaries, and choose peace and authenticity over approval and silence. If you’ve ever felt ghosted, gossiped about, or silenced by the very people you trusted, this conversation offers hope, healing, and a reminder that your pain is valid and you are not alone. This episode is a powerful call to courage and self-love—because sometimes healing means getting uncomfortable, speaking your truth, and walking away to find freedom and belonging on your own terms. Follow Dr. Santorelli here: https://www.instagram.com/dr.noelle.santorelli/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #FriendshipHealing #ToxicFriendships #RelationalTrauma #MentalHealthMatters #WomenSupportingWomen #FriendshipBetrayal #SelfWorth #HealingJourney #EmotionalWellness #Boundaries #TraumaRecovery #FindingYourVoice #AdultFriendships #Empowerment #LettingGo #SelfLove #EmotionalResilience #ToxicDynamics #FemaleFriendships #BreakTheSilence #DrNoelleSantorelli Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins
  • Unlocking the Secret Mind: How Your Dreams Hold the Power to Heal, Guide, and Transform Your Life With Dream Expert and Author Dr. Bonnie Buckner

    Unlocking the Secret Mind: How Your Dreams Hold the Power to Heal, Guide, and Transform Your Life With Dream Expert and Author Dr. Bonnie Buckner
    Jun 10 2025
    This week I’m joined by the incredible Dr. Bonnie Buckner, dream expert and author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together we take a journey through the unconscious, as Bonnie shares how one vivid, recurring dream uprooted her life and led her all the way to the south of France. But more than a change of scenery, it was a call from deep within, a soul nudge that she couldn’t ignore. Together, Meghan and Bonnie explore the mysterious and powerful language of dreams. From childhood nightmares to adult visions that resurface unresolved emotions, they unpack how dreams are more than just nighttime stories. They are deeply connected to our bodies, our healing, and our inner wisdom. You’ll learn why recurring dreams and nightmares are signals from your nervous system, how substances like melatonin can interfere with your ability to hear what your dreams are saying, and why paying attention to what shows up at night can unlock transformation by day. This is a conversation about the freedom that comes when we stop dismissing what our intuition is whispering. It’s about letting your soul exhale. It’s about realizing that you already have everything you need within you to heal, to grow, and to make bold, beautiful changes even if they feel scary. Whether you’re a tired parent trying to find space, a dreamer seeking clarity, or someone navigating loss, grief, or transition, this episode will awaken something in you. Because your dreams are not random. They are letters from your deeper self, waiting to be opened. Find out about bonnie here: https://bonniebuckner.com/ Order her book “The Secret Mind: Unlock the Power of Dreams to Transform Your Life” on Amazon or Barnes & Noble. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #innerwisdom #dreamanalysis #intuitiveliving #dreamlife #spiritualawakening #selfdiscovery #dreamjourney #emotionalhealing #dreammessages #mindbodyconnection #dreamwork #consciousliving #dreampower #awakenthesoul #dreaminsights #transformyourlife #dreamscience #dreamstudy #dreamlistener #dreamspirit #bonniebuckner #thesecretmind #dreams Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
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