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Joy At Work

Joy At Work

By: Lucia Knight
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The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you'll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.Copyright 2025 Lucia Knight Career Success Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • When Your Company Culture Collapses: Should You Stay or Go?
    Jun 25 2025

    I’m answering a brilliant (and very real) listener question: “Is it insane to resign?”

    If your workplace has recently been bought out, the culture is collapsing, and you’re feeling an urgent need to escape — this one is for you.

    I’ll share why your frustration and anger are valid, why it’s NOT insane to want to leave, and — crucially — why pausing, planning, and positioning yourself first is key to protecting your future.


    You’ll hear:

    ✅ Why private equity takeovers feel so brutal (and why it’s not personal)

    ✅ How to handle the emotional vs. logical brain tug-of-war

    ✅ 3 practical steps to create your Freedom Fund and plan your next move

    ✅ Why rushing out the door might land you in a different version of the same trap


    And a gentle reminder: You don’t have to pretend this culture is okay for you. Clarity, not insanity, is what you’re experiencing.


    Ready to design a sane, strategic exit — and a joyful next chapter?


    👉 Join the Midlife Unstuck Community Membership — find clarity, support, and real tools to redesign your work life.


    Mentioned in This Episode:

    • Reclaiming Middle-Aged Me Blog
    • Career Design Video on YouTube


    You’ve got this. And if you need a guide — you know where to find me.


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    8 mins
  • Becoming a Trailblazer for Change: Luke Murphy on Grassroots Transformation
    Jun 18 2025

    If you’ve ever felt frustrated by the slow pace of change inside your organisation—you’re not alone.

    This week on Joy at Work, I’m joined by Luke Murphy, Product & Transformation Coach, who has walked this path himself. Together, we dive into the mindset shifts and small actions that can empower anyone—yes, even without a big job title—to become a true trailblazer for change.

    We cover:

    • Why waiting for permission holds us back
    • The four common traps that sabotage grassroots change efforts
    • Luke’s personal story of transformation and what he learned
    • Practical first steps to take today if you want to drive meaningful change in your team


    This conversation is a powerful reminder that real change often happens from within, not from above.


    If today’s episode sparks ideas for you, I’d love to invite you to start your own redesign journey with my Derailed Life Satisfaction Assessment → https://www.midlifeunstuck.com/derailed


    And to learn more about becoming a Trailblazer, sign up for Luke’s newsletter Disrupt From Within → https://disrupt-from-within.kit.com


    Here’s to building workplaces—and work lives—that bring more joy.


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    9 mins
  • Done With the Role, Not With Working? Let’s Talk Next Steps
    Jun 11 2025

    Have you ever hit the top of your career only to realise... this isn’t the mountain you wanted to climb?

    In this episode, I respond to a listener who’s built an enviable career, but now finds themselves utterly done with the job—yet far from done with working. We explore what it means to reach the peak and feel empty, the risks of early retirement, and the real work that begins once the big job ends.

    If you’re staring down your next chapter and wondering what truly fulfilling work could look like now, I walk you through the first steps of career redesign—including how to identify your Superpowers and choose work that feels fierce, meaningful, and yours.

    🎯 Download The Superpowers Starter worksheet now:

    💬 Mentioned in This Episode:

    • Join the Midlife Unstuck Community
    • Dana’s Story: A Case Study in Midlife Redesign

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    7 mins
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