Ever felt anger bubble up so intensely as a mom that it scared you? You're not alone. In this honest 5-minute journaling episode, I'm tackling the taboo topic that many mothers experience but few talk about: mom rage.

As women, we're often conditioned to suppress anger or feel intense guilt when we experience it—especially as mothers. But what if your anger is actually trying to tell you something important? What if processing it properly could lead to deeper connections with yourself and your family?

🔥 In this episode, we explore:

• The connection between your childhood experiences with anger and your current triggers
• How to identify what's really beneath your rage moments
• Practical ways to release anger energy without causing harm
• Repairing relationships after anger episodes

I walk you through a powerful 5-prompt journal flow that starts by examining your relationship with anger from childhood, then guides you through processing recent rage moments, uncovering unrealistic expectations, finding healthy release methods, and repairing connections with loved ones.

1. How were big emotions handled in your childhood home? Were you allowed to express anger growing up?
2. Think of a recent moment when you felt rage bubble up as a mom. What triggered it? How did you feel it in your body? What thoughts were you having?
3. What expectations are you putting on yourself? What judgments are you feeling or making? Are these things true?
4. How would you love to release your anger? (Get creative with this!)
5. Is there anyone you would like to repair your relationship with after an anger episode?

• Free Calm Mind Blueprint: My 5-day journaling challenge with daily prompts and voice guidance via private podcast. Start the challenge by clicking here.

Give yourself these five minutes to acknowledge your anger without judgment. This is your permission slip to process this powerful emotion in a healthy way that leads to greater peace and connection.

🎧 Is inner peace really possible when you're juggling a career and motherhood? In this "day in the life" episode, I get real about what it actually looks like to maintain calm during those chaotic morning routines and overwhelming mom moments - like when your kids just won't put on their shoes and you're already running late!

Forget the myth of "perfect balance" - I'm sharing how I navigate my own overwhelming moments as a single mom while still finding that elusive inner peace. (Yes, even when I'm muttering "oh my f***ing god" under my breath during stressful mornings!)

• Why "inner peace" isn't about eliminating frustration or floating through your day like a zen goddess
• The exact moment-by-moment breakdown of how I handled a challenging morning with my 4-year-old (without totally losing my cool)
• My practical 2-step method to regulate your nervous system in seconds during stressful moments
• Why affirmations won't actually make you calm (and what will)
• How to respond patiently instead of reacting emotionally when your kids push all your buttons

I'm getting vulnerable about those depleting moments we all experience as moms, while sharing actionable strategies to reclaim your calm even in the most overwhelming situations.

• Calm Mind Blueprint Experience - A free 5-day journaling challenge with daily prompts and voice guidance to help you go from overwhelm to inner peace in just 2-10 minutes a day

If you resonated with this episode, please take a screenshot, share it on social media, and tag me @samantha.s.says - or leave a review to help more overwhelmed working moms discover these strategies!

1:1 coaching: Now accepting applications, 3 spots open. Apply here.

Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Do you find yourself physically home but mentally still at work? As working moms, we often struggle with that daily transition between career woman and engaged parent.

In this powerful 10-minute journaling workshop, I'm sharing the exact prompts that help you finish your workday feeling impactful & fulfilled then transition home with the energy to truly connect with your family.

If you've ever found yourself cooking dinner while still mentally responding to work emails, or going through bedtime routines on autopilot, this episode is your permission slip to create intentional transitions that transform your evenings and weekends.

🔍 In this episode, you'll discover:

• The crucial difference between being "on" versus being truly present
• How to identify your specific emotional triggers during daily transitions
• Where to find hidden pockets of time for mini reset rituals
• Simple 10-30 second practices that instantly bring you back to the present moment
• Breathing techniques that switch you from work mode to home mode with renewed energy

I walk you through four strategic journal prompts that will help you recognize when you're performing versus when you're intentional, identify your emotional triggers, create space for yourself amidst the chaos, and develop personalized reset rituals that take just seconds but transform your entire experience.

Journal Prompts Included:

1. When are you "on" versus when are you present? (Performing vs. intentional)
2. What are your emotional triggers within daily transitions from work to home?
3. Where can you create small pockets of space for yourself throughout your day?
4. What mini reset rituals (10-30 seconds) can help you reconnect to yourself?

The beauty of these prompts is they're strategic and practical—far more effective than generic gratitude journaling when you're trying to navigate the complex emotions of work-life transitions.

Give yourself these ten minutes to transform how you move between the different roles in your life. This is your roadmap to finally being fully present at home, filled with energy instead of depleted, and truly enjoying your evenings and weekends with those you love most.

Ready to discover deeper emotional peace?

Download the free Calm Mind Blueprint: a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.

Click here to download your free Blueprint and continue your journey to emotional freedom: https://www.samanthapenkoff.com/calm-mind-pod

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 3 spots open. Apply here.