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It's Messy, But It's So Good

It's Messy, But It's So Good

By: Fran Medina
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About this listen

 Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose. Join us for authentic conversations with diverse guests, highlighting how embracing life's messiness leads to extraordinary growth and fulfillment. Whether seeking inspiration or heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast to tune into for discovering the human spirit's resilience and the beauty of inner success. Stay tuned for inspiring episodes!2023 Personal Development Personal Success
Episodes
  • From Stage to Spirit: Jody Weatherstone’s Journey into Voice, Breathwork, and Transformation

    From Stage to Spirit: Jody Weatherstone’s Journey into Voice, Breathwork, and Transformation
    Jul 6 2025

    Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

    About:

    Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

    Bio:
    Jody is a multidisciplinary artist, voice teacher, and certified breathwork facilitator whose work blends vocal expression, movement, and mindfulness to support healing and self-discovery. With a background in professional singing and acting, she has taught voice for over 20 years and founded Soma Voce to help others release stuck energy and connect to their intuition. She holds a master’s in clinical psychology from Columbia University and certifications in vocology, Reiki, yoga, and somatic voicework. Jody teaches in Warwick and Greenwood Lake, NY, and is currently featured in the Fuller Moon Arts Festival with her immersive performance piece Unfurling.

    Key Takeaways – Jody’s Journey & Work

    • Jody’s background in singing, acting, culinary arts, and yoga shapes her holistic voice and breathwork approach.
    • She blends breath and voice work to support healing, intuition, and authentic expression. Letting go of judgment is central to her practice.
    • Her work now helps others uncover their true voice through breathwork, singing, and multimedia art.

    Current Offerings

    • Monthly breathwork and open Sing sessions (Warwick & Greenwood Lake NY).
    • Private sessions and upcoming multimedia performance Unfurling (Aug 16, Fuller Moon Festival) Warwick, NY.
    • Monthly community ecstatic dance event.

    Simple Practice

    • Try the physiological sigh: Inhale deeply, sniff in a bit more, pause, then exhale slowly.
    • When we breathe shallow practice no self-judgment-our body and nervous system is self-regulating

    Contacts: For more information on current offerings and services.
    Facebook: Jody Walker Weatherstone
    Instagram: Jody_ Weatherstone
    www.jodyweatherstone.com

    About Your Host

    Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

    Contact


    Website: www.franmedinacoaching.com
    Email: fran@franmedinacoaching.com
    Instagram: @franmedinacoaching
    Facebook: Francine Medina

    With Love

    Fran Medina RN, Empowerment Coach
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    47 mins
  • Breaking Barriers with Filmmaker Kristofer Ríos – Karol G, Reggaeton, and Representation

    Breaking Barriers with Filmmaker Kristofer Ríos – Karol G, Reggaeton, and Representation
    Jun 10 2025
    Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Kristofer Rios Bio: Kristofer Ríos is a journalist and documentary filmmaker from New York City. Most recently, he produced Karol G: Tomorrow Was Beautiful for Netflix. He also co-directed and co-executive produced Menudo: Forever Young (HBOMax); a four-part investigative series about the Puerto Rican boy band Menudo. He’s an Emmy award-winning producer, and his work has been recognized by Sundance, the GLADD Media Awards, and the Edward R. Murrow Awards. In this episode, I sit down with Emmy award-winning journalist and documentary filmmaker Kristofer Ríos to talk about his latest project for Netflix: Karol G: Tomorrow Was Beautiful. This powerful documentary captures the reggaeton superstar’s groundbreaking stadium tour and her journey as a Latina artist defying the odds in a male-dominated industry. Kristofer shares about the creative process behind the film, the importance of representation in media, and his own personal growth as a new father navigating the demands of life and storytelling. Key Takeaways: Karol G: Tomorrow Will Be Beautiful documents the first-ever stadium tour by a Latina artist, spanning the U.S., Latin America, and Europe.The film highlights the challenges Karol G has faced as a woman in the reggaeton industry and her drive to expand opportunities for Spanish-language content.Kristofer and his team sought to challenge industry norms and elevate Latinx stories on a global platform.Balancing the demands of fatherhood and filmmaking, Kristofer shares the emotional depth this project added to his life. Documentary Overview Karol G’s rise as a reggaeton powerhouseRecord-breaking achievements and tour highlightsGender dynamics within the reggaeton world Cultural Impact Breaking boundaries for Spanish-language and subtitled contentNetflix success: 1 in 19 countries and Top 10 in 27Advocating for diverse, inclusive storytelling in global media Personal Growth & Fatherhood Welcoming a child during production and the support of his teamHow becoming a father shaped his perspective on storytelling and partnership Looking Ahead Upcoming documentary on the Young Lords with filmmaker Carla GutierrezNew collaborations, including work with Masterclass. Connect with Kristofer Ríos: Follow Kristofer’s work and upcoming projects: Instagram: @Kristofer.rios Website: http://www.K-Rios.com IMDb: Kristofer Rios About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: fran@franmedinacoaching.com Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach
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    1 hr and 2 mins
  • The Power of Pickleball in Marriage, Mindset, and Midlife with Charlotte Jukes

    The Power of Pickleball in Marriage, Mindset, and Midlife with Charlotte Jukes
    Apr 27 2025

    Gift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

    About:

    Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

    Bio:

    Charlotte Jukes is a former nurse who turned holistic coach and podcaster who spent 37 years in healthcare before a life-altering workplace incident led her to a new path. Now the podcast host of Pickleball and Partnership, Charlotte shares how the game of pickleball transformed her marriage and inspired deeper insights into communication, connection, and personal growth. Through her “Connection Coaching” program, she supports midlife women seeking more fulfillment, clarity, and meaningful relationships.

    Podcast Highlights:

    • From Nurse to Coach – After nearly four decades in nursing and a pivotal workplace incident, Charlotte left the medical field to embrace a more holistic, heart-centered approach to helping others.
    • Pickleball as a Portal – What started as a post-renovation hobby with her husband became a profound journey of self-discovery, fun, and improved communication.
    • Podcast with a Purpose – Pickleball and Partnership explores how relationships evolve through the lens of sport, weaving personal stories with universal lessons.
    • Supporting Midlife Women – Through her Connection Coaching program, Charlotte empowers women in their 40s and 50s to reconnect with themselves and create more fulfilling relationships.

    Contact:

    IG: @_charlottejukes
    FB: conejukes
    Podcast: Pickleball & Partnership Podcast
    Website: Synergie Health

    About Your Host

    Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

    Contact


    Website: www.franmedinacoaching.com
    Email: fran@franmedinacoaching.com
    Instagram: @franmedinacoaching
    Facebook: Francine Medina

    With Love

    Fran Medina RN, Empowerment Coach
    Show more Show less
    51 mins
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