⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more.

💬 “ Biohacking for me is optimizing your health, not about chip implants, not about all of these crazy changes to your body. It is about being the best version of you using nature, science and technology where relevant. ” - Tim Gray

➡︎Today’s episode features Tim in a different light – he’s sharing a live recording of his main stage talk from the Health Optimisation Summit in Austin!

➡︎Since the feedback on his talk was overwhelmingly positive, whether you were there or not, this episode brings Tim’s insights to everyone.

➡︎Packed with practical takeaways, and an audience Q&A, Tim dives into some of the biggest lessons he’s learned about health, longevity, and, most importantly, motivation.

➡︎Tim emphasizes that knowing what to do is just the first step; feeling inspired to take action is key!

➡︎In his talk, Tim covers a variety of topics, including blood glucose and HRV tracking, gut health, community, sleep, and the vital role of emotional connections in recovery and long-term vitality. It’s not just about the tech and biohacks – it’s about how to implement them in real life.

🔎 Visit the London Health Optimisation Summit on 13-14 September - https://uk.healthoptimisation.com/

💡 Highlights

(0:00) Intro

(2:35) Defining Biohacking and Health Optimization

(3:25) Key Principles of Health Optimization

(3:56) The Role of Detoxification

(4:45) Personal Experiences and Lessons Learned

(5:19) The Importance of Personalization in Health

(5:54) Tracking and Quantifying Health

(6:45) Community and Mission

(8:30) Cellular Health and Biohacks

(16:36) Travel and Health Tips

(29:40) Q&A Session

Resources mentioned in this episode can be found at https://podcast.healthoptimisation.com

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

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