So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop.

@01:17.17 My Story — Breaking The Gym Addiction

@08:05.61 What Is Over-Exercising?

@11:53.43 Why It’s A Problem — The Science

@19:22.42 The Walking Vs. Hiit Debate

@22:35.42 How To Know If You’re Over-Exercising

@23:14.05 How I Healed — And How You Can Too

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