Intentional Breathing: Self-Care & Emotion Regulation Tool Podcast By  cover art

Intentional Breathing: Self-Care & Emotion Regulation Tool

Intentional Breathing: Self-Care & Emotion Regulation Tool

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E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
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