In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause.

We dive into how movement shifts in your 40s, why strength training belongs in every woman’s routine, and how yoga supports not just your body, but your mind during perimenopause.

From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife.

This one’s packed with real talk, science-backed insight, and practical strategies.

Tune in- and take your power back.

Find Andrea on IG: https://www.instagram.com/yoga_with_ands?igsh=ems0cjVrcHJkNjE2

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you.

We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.

You’ll learn:

• The 3 most common weekend sabotage patterns (and how to spot them)
• Why your “all or nothing” mindset is working against your goals
• Simple, realistic strategies that keep you on track without feeling restricted
• The mindset shift that will change how you approach every Friday–Sunday

It’s time to stop starting over every Monday.

Let’s build a weekend strategy that actually works for your real life.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

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Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you’d “start fresh Monday.” Well, Monday’s here. Now what?

In this episode, I’m giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn’t define your progress, and you don’t need to overhaul your life. You just need to get back to what works.

Tune in for:

• The 3 things to focus on today (hint: none involve cutting carbs)
• A quick mindset shift to break the “start over” cycle
• Why progress is built on what you do most of the time- not perfectly

Let’s reset together- grace first, then structure.

You’ve got this.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d