Inside Edge: Mindset & Wellness for Women Entrepreneurs Podcast By Dr. Yanina Gomez cover art

Inside Edge: Mindset & Wellness for Women Entrepreneurs

Inside Edge: Mindset & Wellness for Women Entrepreneurs

By: Dr. Yanina Gomez
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About this listen

You’re building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It’s time to sharpen the advantage that matters most—the one within. Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success. Each episode opens with an ‘Inside Edge’ reflection—a quick mindset reset + wellness practice you can weave straight into your day. Learn simple rhythms that align with mind, spirit, body, and business goals. Each episode ends with one or two clear action steps that turn fresh insight into real‑world momentum, so you walk away with progress, not just inspiration. Occasional candid fireside chats with women entrepreneurs, mental health experts, and wellness innovators reveal how to protect your inner sanctuary, lead with clarity, and grow with purpose. Whether you’re bootstrapping a passion project or steering a multimillion‑dollar venture, this show is your weekly space to breathe, reset, and reclaim the distinctive edge that begins inside, so your business and life can thrive outside. Embrace the healthy, confident, and resilient leader within. Hit subscribe and sharpen your inner edge!2025 Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Vision Re-Boot: Mid-Year Dream-Casting - Episode 9
    Jul 7 2025

    Welcome back, Visionistas in Action! We’ve crossed the halfway point of the year... How are you feeling about the path you’re on? Whether you’ve been cruising ahead or finding yourself off-course, it’s never too late to recalibrate.

    In this episode, we hit the reset button with a Vision Re-Boot, guiding you through a powerful dream-casting practice to finish this year energized, focused, and fully aligned with what truly lights you up.

    Reflection Prompts:

    • What first sensation greets you on your ideal morning?

    • What moment at work brings you the most joy?

    • Which evening ritual signals “day’s done ➞ rest begins”?

    Strategies:

    1. 3-Scene Future Visualization

    2. Reverse-Engineer One Keystone Habit

    This Week’s Action Steps:

    • Sensory Detail Sharpen

    • Sticky-Note Keystone

    • Commit & Share

    Let’s ignite that mid-year momentum together!

    Tune in now to Episode 9 of Inside Edge, subscribe so each reset lands in your queue, and share with a fellow Visionista who’s ready to dream-cast the rest of this year.

    Learn more about Dr. Yanina at www.dryaninagomez.com and stay connected on IG @dryaninagomez.

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    11 mins
  • Comparison Game Cleanse: Curate Your Confidence - Episode 8
    Jun 25 2025

    Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina Gomez helps you recognize when comparison creeps in and offers two powerful strategies to reclaim your confidence.

    Reflection Prompts:

    • Who triggered your self-doubt today?

    • What story did you tell yourself in that moment?

    Strategies:

    1. Social-Media Filter & Follow Audit

    2. Self-Appreciation Mirror Mantra

    This Week’s Action Steps:

    • Audit your social feed.

    • Start a quick daily mirror affirmation.

    • Invite a fellow Visionista to join you.

    Tune in now to Episode 8 of Inside Edge, subscribe so new episodes land in your queue, and share with a Visionista who needs to hear they are more than enough.

    Need 1-on-1 support? Visit www.dryaninagomez.com to learn about her wellness sessions!

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    9 mins
  • Motherhood Guilt, Part II: Balancing Business and Relationships - Episode 7
    Jun 17 2025

    Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success.

    In this episode, Dr. Yanina Gomez wraps up our 2-part motherhood guilt series by showing you how to honor both your business ambitions and your closest relationships—without the overwhelm. You’ll learn to turn guilt into guidance, set boundaries as acts of love, and practice immediate repair when life pulls you in two directions.

    You don’t have to be a mom to appreciate the insights in this episode.

    Reflection Prompts:

    • What guilt thought surfaced?

    • How did your body feel afterward—tension, disappointment, relief?

    Mindful Strategies:

    1. Boundary Blessing

    2. Relational Check-In Ritual

    This Week’s Action Steps:

    • Practice your Boundary Blessing script when you close your laptop.

    • Schedule a Relational Check-In Ritual.

    If this episode resonated, please subscribe to Inside Edge, rate & review wherever you listen, and share with a fellow lady entrepreneur or boss lady! Healthy boundaries nourish both your business and your relationships—let’s build them together.

    Check out Dr. Yanina's resources at www.dryaninagomez.com.

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    9 mins
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