• Episode 127 — “Say It More: Normalizing ‘I Love You’”
    Jul 11 2025
    Welcome back to Infinite Threads. I’m Bob Barnett.Today, I want to talk about something that’s become a real turning point on this journey of unconditional love we’re walking together.It’s three simple words:“I love you.”Now, I know—it’s easy to think of those words as sentimental, surface-level, or something you only say in certain contexts, like romantic relationships or holidays. But what I’ve discovered is this:When I say “I love you,” I mean it.Literally. Sincerely. Fully.Not just as a social gesture.Not as a feel-good sign-off.Not as a performance.But as a real expression of the love I’ve chosen to live from. The love I’ve worked to learn, to embody, to return to—day after day.And something incredible has happened since I started saying it more:People have started saying it back.Not just family. Not just close friends.Strangers. Listeners.People who’ve never met me in person.People who feel seen and safe enough to respond in kind.And that alone says something very important.It tells me there’s a deep need.A hunger—not just for kindness, but for real love.The kind that speaks.The kind that sees.The kind that chooses to show up.This isn’t about turning “I love you” into a trend.It’s not about making it casual.It’s about reclaiming it.Reclaiming it as the natural outgrowth of a heart committed to compassion.Reclaiming it as something we can say to each other, even in public, even online, even when the world tells us to be guarded.Because this—this whole podcast—is about the journey of love.And on that journey, the more you walk it, the more you see love in people.And when you see it, you want to speak it.You want to say it—out loud.So when I say “I love you,” I’m not being cute. I’m not overstepping.I’m continuing the path. I’m weaving the thread.Because love isn’t just what we feel—it’s what we become.And I want us to normalize becoming it.Now, sure—some people feel awkward when they hear those words.Maybe they weren’t raised in a home where love was spoken.Maybe they’re still healing from relationships where “I love you” was used to manipulate or guilt them.Or maybe they’ve just never been told it plainly, without condition or expectation.But that’s exactly why we need to say it more.Because hearing “I love you” in a safe, grounded, genuine way… it heals something.And saying it? It frees you, too.It takes love from being a concept to being a practice.It’s one thing to think loving thoughts. It’s another to live them. Speak them. Let them take form in your words, your actions, your presence.That’s what this journey is about.So I’m saying it more.In comments. In messages. In real conversations.And when I do, I’m not being flippant.I’m choosing to offer a real moment of human connection.Because I’ve seen what it does.I’ve seen someone stop scrolling and tear up when they read it.I’ve seen people freeze when I say it on a call, unsure how to respond—but then soften.And I’ve seen people start saying it back—not out of politeness, but because it unlocked something they’d been holding.This is what we need.Not just ideas about love, but the experience of it.And yes—sometimes that begins with three little words.“I love you.”Said with depth. With presence. With clarity.Said because I’ve chosen to see you through the eyes of compassion.Because I know what it’s like to feel unseen.Because I know what it’s like to crave connection and not know how to ask for it.Because I’m not just talking about love.I’m walking it.So let’s say it more.Let’s let it be normal again.Let’s let the walls drop and the truth come out.Because truthfully?We all need it.You do. I do. That stranger at the grocery store does.The person who feels like no one would ever say it to them…They do too.And I want to say this clearly:If you’ve never heard it without condition—If you’ve never had someone say it just because you exist—Hear it now:I love you.Not because I want anything back.Not because you’ve done anything for me.But because you’re here.Because you are worthy.Because the thread of you is beautiful and needed and part of this tapestry we’re all weaving together.Let’s keep this journey going.Let’s normalize not just saying “I love you,”but meaning it.And when someone says it back…let yourself receive it.Thank you for being part of this path with me.Thank you for giving me a place to speak it—and live it.This is Infinite Threads.Infinite Threads: Daily Reflections on Love and Compassion is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Infinite Threads: Daily Reflections on Love and Compassion at bobs618464.substack.com/subscribe
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    9 mins
  • Episode 126 — “Divided, We Forget the Thread”
    Jul 10 2025
    Welcome back to Infinite Threads. I’m Bob Barnett.This one’s going to be a little heavy, but I promise—there’s light in it. Because I believe that even in the deepest pain, there’s always a thread of hope waiting to be picked back up.I’ve been thinking a lot lately about how divided we’ve become.Not just in politics or religion—though that’s part of it.But in spirit. In trust. In how we look at each other across the dinner table, the headlines, the highways, the screens.There’s a kind of exhaustion that sets in when it feels like you’re living in a world where connection is breaking down.It’s not just that people disagree.It’s the bitterness in the disagreement.The unwillingness to believe that someone who thinks differently than you could still be a good person.Still be worthy of love.Still be part of your human family.And yet, somewhere in our hearts, we know that’s not the way it’s supposed to be.We weren’t meant to live like this—suspicious, guarded, always bracing for the next blow from “the other side.”Because here’s the truth: there is no “other side.”Not really.There is just… us.People doing their best.People reacting from pain.People trying to feel safe.People believing what they’ve been taught.People protecting what they love, even when it comes out all wrong.Somewhere along the line, we’ve been trained to see each other through the lens of fear.And fear always demands an enemy.But love?Love sees the thread.Love doesn’t flatten us into categories.It stretches. It listens. It holds tension. It tries again.And in this episode, I want to remind you—not just with words, but with truth that lives in your bones:You belong to something bigger.And so do they.We’ve forgotten the thread.We’ve forgotten that underneath every belief, every difference, every vote, every opinion… there is a person.A child who once needed love.A soul who still does.And the more we forget that, the more we lose the very thing we’re all craving.We say we want unity.We say we want peace.We say we want healing.But those things don’t come from shouting louder or winning more arguments.They come from remembrance.Remembering the thread that holds us.When I created this podcast, I wasn’t trying to preach. I just wanted to speak into the void what I wished someone would say to me:You’re not alone.You matter.Love still has power.And there are people—real people—who care.When I hear from you, when you message or email or post a comment saying an episode gave you hope or helped you pause… that’s not small.That’s a thread being pulled back through the fabric.It’s a stitch of connection between two people who may never meet face-to-face, but who feel the same ache… and are willing to hope anyway.You’ve shown me what’s possible.And if you’re listening to this right now, I want you to take a breath and hear me:You are not the only one who wants better.You are not the only one who’s heartbroken over what we’ve become.You are not the only one praying for softer voices and gentler days.So what do we do with all this division?We start where love always starts: within.We stop repeating the lie that some people are unworthy of kindness.We stop participating in conversations that dehumanize.We stop measuring someone’s value by how much they agree with us.And we start seeing the child inside every adult.The pain behind every outburst.The fear behind every wall.Because when we remember the thread, everything changes.Suddenly, the person who disagrees with you politically isn’t “the problem.”They’re a person who loves their family just like you do.The person who hurt you isn’t your enemy.They might be reacting from a wound you can’t see.The person on the other side of the argument might just be… you, in another life. With another upbringing. With another set of fears.And when we soften enough to see that—when we choose compassion over certainty—we get closer to the world we say we want to live in.Not a perfect world.But a tender one.An honest one.A world where being human is enough.So I’m asking you today—gently, humbly, from one soul to another:Don’t forget the thread.Don’t forget the moments you were seen and forgiven.Don’t forget the grace you’ve been given.Don’t forget how good it feels to be loved, even when you mess up.And please—don’t forget how powerful it is to pass that grace on.We can’t fix everything overnight.But we can be the kind of people who remember.Who remember that “them” and “us” was never the truth.There is only us.One human tapestry.And it’s frayed, yes.But it’s not broken.Not if we keep weaving.Not if we keep loving.Not if we keep saying:“I don’t have to agree with you to see your worth.I don’t have to fear you to protect what I love.And I don’t have to match your rage to stay rooted in peace.”Together, we can remember.Together, we can mend.Thank you for being here.This is ...
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    10 mins
  • Episode 125 — “The Beauty in Being Seen”
    Jul 9 2025
    Welcome back to Infinite Threads. I’m Bob Barnett.Today’s episode is about something every human heart longs for—maybe even more than love itself.It’s the feeling of being seen.Not just looked at…but seen.Really, truly witnessed.We spend so much of our lives hoping someone will look past the surface, the labels, the mistakes, the masks we’ve had to wear—and still see the soul underneath.To be seen is to be validated. It’s to be reminded that you are real, that you matter, that your thread in this tapestry isn’t invisible.And when someone sees us, something incredible happens.We begin to bloom in the space they’ve made for us.It’s easy to feel invisible in this world. There are millions of voices, distractions, headlines, and obligations. We pass each other on sidewalks and screens without ever really knowing who we’re passing.And sometimes… even in relationships, even in families… we feel unseen. Like our hearts are quietly waving from behind a glass wall.But there’s a healing that happens when someone finally turns, looks at you, and says—without words—“I see you. I know what you’re trying to do. I see the love you’re giving. I see the struggle you’re carrying. I see the light you’re trying to keep lit.”It doesn’t fix everything.But it makes everything feel… possible again.When I receive a message from one of you—whether it’s a comment, a post, a quiet note saying, “I heard what you said, and it stayed with me”—it does something I can’t always explain.Because I make this podcast with love.With care.With intention.But once it’s out in the world, I can’t see the ripples it makes.And like all of us, I sometimes wonder—Is this reaching anyone? Does it matter? Am I making a difference, or just whispering into the wind?And then… I hear from someone.A stranger who isn’t really a stranger. A friend I haven’t met in person, but who took the time to say, “I see what you’re doing. And it’s helping.”That feeling? That changes everything.It brings me back to center.It spurs more creativity.It makes me want to love more, give more, and keep showing up—because someone out there is listening, and that thread… is connecting us.And that’s the power we have in this world.To see one another.To reflect someone else’s light back to them when they’ve forgotten how to shine.Think about a moment in your life when someone saw you.Maybe it was a teacher.A partner.A friend.A stranger on a hard day.Maybe someone once said, “You’re not crazy, I feel that too.”Or “You have a gift.”Or “You’re not alone.”Those are the moments that hold us together when everything else feels like it’s coming apart.And we can give that gift to others, every day.Not with grand speeches or big gestures—just with attention.With presence.With listening.With curiosity instead of judgment.Sometimes just noticing someone can save a life.Sometimes just saying, “I see how hard you’re trying,” can be more healing than advice.And here’s the most beautiful part.When we see someone else, they often begin to see themselves again.So I want to leave you with this today:If no one has told you lately—I see you.I see the love you give, even when it goes unnoticed.I see the growth you’re working toward, even when it’s slow.I see the quiet ways you care for others, even when you’re tired.I see the light in you, even when it’s flickering.And that thread you’re weaving? It matters.Even if you don’t always see the ripple.Even if you think it’s too small.Even if no one applauds.I promise you—someone is watching.Someone is healing.Someone is loving better because of something you did… and didn’t even realize.We don’t always get to see the full tapestry.But sometimes, just knowing we’re part of it is enough.Thank you for walking this path with me. For seeing me. For listening. For responding.You’ve shown me again and again that strangers can become family… and that love has no borders.Keep being the thread that helps others feel seen.Because when we see each other—really see each other—we remind the world of what love looks like… with eyes wide open.This is Infinite Threads.Infinite Threads: Daily Reflections on Love and Compassion is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Infinite Threads: Daily Reflections on Love and Compassion at bobs618464.substack.com/subscribe
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    8 mins
  • Episode 124 — “The Threads That Remain”
    Jul 8 2025

    Welcome back to Infinite Threads. I’m your host, Bob Barnett — and today, we’re exploring something quietly powerful: the truth that your thread never vanishes. Even when your body one day releases you… you remain.

    Because you were never just skin and bone. You were never just your job, your struggles, your title, or your age.

    You were — and still are — a thread. Woven into the lives you’ve touched, the love you’ve shared, and the presence you’ve offered, even in the smallest moments.

    And that thread? Is eternal.

    We are raised to believe we are our bodies. We measure ourselves by strength, beauty, youth, and ability.

    But the body? It’s just the loom, not the thread. It’s the vehicle, not the journey.

    The real thread of you — your laughter, your forgiveness, your compassion — that part doesn’t die.

    It becomes part of the fabric of someone else’s life. It echoes in memories. It strengthens others without them even knowing why.

    You may not see it… but someone is stronger because of you. Someone is softer because of you. Someone is loving more bravely — because you loved first.

    Think about the people you’ve touched in your lifetime. Not just the big, dramatic moments. The small ones too.

    A smile in passing. A listening ear. A kind word when no one else saw them.

    Those things don’t disappear.

    They are threads — woven into the larger tapestry of humanity. And just like a real tapestry, when the weaver is gone, the work remains. Not only that… it supports every thread that comes after.

    You are not lost. You are woven in.

    There are many colors in this tapestry. But love is the dye that never fades.

    It’s the part of you that stretches beyond time. Beyond biology. Beyond fear.

    You will not be remembered for your résumé. You will be remembered for your love.

    So the more love you weave into this world — the more your thread becomes not just strong, but eternal.

    And it’s not about ego. It’s about essence.

    If you’ve ever lost someone you loved… you know their thread didn’t unravel.

    You still feel them. You still hear them. You still speak their name in the quiet.

    That’s because love doesn’t vanish. It lingers. It weaves itself into us.

    And one day… someone will say the same about you.

    Because love doesn’t stop at the grave. It becomes the thread that holds the next soul together.

    So how do we make sure our thread tells the truth about who we really are?

    Try this:

    Speak from love — not from fear.Choose presence over performance.Be kind, even when it’s not required.Forgive gently — starting with yourself.Give the thread away. Because love shared isn’t lost. It multiplies.

    Your thread becomes your truth. And your truth shapes the tapestry — forever.

    You are not just passing through this world. You are stitching it together.

    So today… love a little more boldly. Speak a little more kindly. And live like your thread matters — because it does.

    And one day, when this body releases you… your thread will still remain.

    Soft.Strong.Bright.Eternal.

    Thank you for being here. Until next time, keep weaving love into everything.

    This… is Infinite Threads.

    Thanks for reading Infinite Threads: Daily Reflections on Love and Compassion! Subscribe for free to receive new posts and support my work.



    Get full access to Infinite Threads: Daily Reflections on Love and Compassion at bobs618464.substack.com/subscribe
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    6 mins
  • Episode 123 — “When Grace Meets Accountability”
    Jul 7 2025

    Welcome back to Infinite Threads.I’m your host, Bob — and today we’re diving into a topic that trips a lot of people up,especially those of us who are wired to love deeply, to forgive quickly, and to offer second chances.

    Because there comes a moment when love asks more of us than just softness.

    It asks for strength.

    It asks us to hold space not only for grace —but for accountability too.

    So what does that mean?

    Let’s start with this simple truth:

    Grace without accountability can become enabling.And accountability without grace can become cruelty.

    But when you hold both together —when grace and accountability meet —that’s where real healing begins.

    A lot of us were taught that to be loving means to let things go.To forgive and forget.To be patient.To be endlessly understanding.

    And yes — grace is powerful.It’s sacred.It can change a person’s life.

    But grace isn’t meant to erase reality.It’s meant to hold it gently — while still telling the truth.

    Let’s get real.

    You can forgive someone and still say,“What you did hurt me. And I’m not going to pretend it didn’t.”

    You can love someone and still set a boundary.You can show grace and still say,“This behavior has consequences.”

    That’s not unloving.That’s responsible love.That’s love with a backbone.

    Because love that only gives, only bends, only absorbs —will eventually collapse under the weight of its own silence.

    We’re not meant to be doormats for other people’s wounds.We’re meant to be mirrors —Reflecting truth back with clarity,but holding that truth with open hands, not clenched fists.

    Think of someone in your life who’s made mistakes.Maybe big ones.Maybe ones that hurt you.

    You’ve forgiven them.Or maybe you’re trying to.But deep down, there’s this tension:

    “If I let this go… will they ever take responsibility?”“If I keep the peace… am I betraying myself?”

    Those questions matter.

    Because love should never require self-abandonment.And forgiveness should never mean pretending something didn’t happen.

    So how do you hold grace and accountability at the same time?

    Let me offer three simple shifts in posture:

    1. Grace says: “I see your humanity.”

    Accountability says: “And I still expect you to act with integrity.”

    You can acknowledge someone’s pain or trauma — without excusing harmful behavior.

    2. Grace says: “You’re more than your worst moment.”

    Accountability says: “And your actions still have consequences.”

    You can walk with someone in their growth — without removing every bump in the road.

    3. Grace opens the door.

    Accountability makes sure the house is safe before they come in.

    You don’t have to throw people out.But you do get to decide the terms of re-entry.

    This isn’t just about relationships with others.It’s also about your relationship with yourself.

    Because sometimes the hardest person to hold accountable… is you.

    We either shame ourselves endlessly…Or we avoid the mirror completely.

    But grace and accountability say:

    “You are worthy.You are growing.And you need to take responsibility — not because you’re bad… but because you matter.”

    That’s what inner maturity looks like.

    Here’s what it comes down to:

    Grace invites love to continue.Accountability ensures it continues in a healthy way.

    Without grace, we become cold.Without accountability, we become lost.

    But together?Together they shape love that doesn’t just feel good —It does good.

    I’ll leave you with this:

    It is entirely possible to forgive someone without removing all boundaries.To offer grace while still expecting change.To stay soft… and still stand firm.

    You don’t have to choose between being kind and being clear.Love makes room for both.

    And when you walk that line — when grace meets accountability —you create the kind of love that lasts.

    Thank you for listening today.I’ll see you next time.And until then —May your love be soft enough to heal…And strong enough to hold the truth.

    Thanks for reading Infinite Threads: Daily Reflections on Love and Compassion! Subscribe for free to receive new posts and support my work.



    Get full access to Infinite Threads: Daily Reflections on Love and Compassion at bobs618464.substack.com/subscribe
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    8 mins
  • Episode 122 — “A More Loving Union”
    Jul 4 2025

    Welcome back to Infinite Threads.I’m your host, Bob — and today is a special episode.

    It’s the 4th of July here in the United States.A day full of fireworks and flags… of cookouts, parades, and patriotic songs.

    But also — a day full of questions.

    Because for many of us, this holiday carries more weight than celebration.Not just pride, but pain.Not just independence, but injustice that still lingers.Not just freedom, but a reckoning with who gets to fully live in it.

    And today, I want to hold all of that —the beauty, the ache, and the hope — in one breath.

    Let’s start with this:

    Loving your country doesn’t mean pretending it’s perfect.It means believing it can be better.

    And if you’re like me — you believe that love is the only way forward.

    Not a surface love.Not a shallow, flag-waving kind of love.But a love that looks injustice in the eye and says: We’re not done yet.A love that sees division and still reaches across it.A love that believes this country is more than its wounds…Because of the people who are still trying to heal it.

    Today isn’t just a celebration of where we’ve been.It’s an invitation to imagine where we’re going.

    Because we’re still becoming.Still struggling.Still learning how to be a nation that truly lives up to the words in our founding documents.

    “We hold these truths to be self-evident…”

    But the truth is, we’re still working on that.Still learning to hold those truths with honesty, humility, and heart.

    And that’s okay.

    Because growth — whether in a person or a people — is messy.

    But if we’re willing to keep loving this country into its next becoming,there’s still so much good ahead.

    So what does that kind of love look like?

    It looks like:

    * Holding your neighbor’s story as sacred, even if it’s different from your own.

    * Standing up for the rights of people you’ll never meet.

    * Listening, even when it’s uncomfortable.

    * Fighting for freedom — not just for yourself, but for everyone.

    * Speaking up when silence would be easier.

    * And believing, still, that kindness is patriotic.That unity isn’t naïve.That compassion is a form of strength.

    Yes, we’re a divided nation.

    But we are also a network of hearts.We are not red and blue.We are not just rural and urban, left or right.

    We are parents and children.Teachers and students.Workers and artists.We are neighbors.We are caretakers.We are people who still believe that we can make it better together.

    And today — of all days — is a moment to reclaim that hope.

    Not because it’s easy.But because it’s necessary.

    I’ll leave you with this:

    Today is not just a holiday.It’s a reminder.

    That we are still forming a union.That the story is not over.That love — not hate, not fear, not cynicism — is the only force strong enough to hold us together.

    So this 4th of July…Wave your flag if you want.Watch the fireworks.Gather with friends and family.

    But also…Let your heart stay open.

    To the work still to be done.To the pain still to be heard.To the healing that still waits.

    And to the possibility of a more loving union —One that begins with us.

    Thanks for listening.I’ll see you next time.And until then —May your love for this country be as bold as its promise…And may you help it grow into something even more beautiful than what came before.

    Thanks for reading Infinite Threads: Daily Reflections on Love and Compassion! Subscribe for free to receive new posts and support my work.



    Get full access to Infinite Threads: Daily Reflections on Love and Compassion at bobs618464.substack.com/subscribe
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    7 mins
  • Episode 121 — “Love That Listens First”
    Jul 3 2025

    Welcome back to Infinite Threads.I’m your host, Bob — and today, we’re going to talk about something that sounds simple…but can change everything.

    Listening.

    Not the kind where you’re just waiting for your turn to speak.Not the kind where you’re already formulating your response.Not even the kind where you nod politely.

    I’m talking about the kind of listening that’s alive.The kind that feels like being held.The kind that makes the person speaking feel less alone in the world.

    Love that listens first.

    Let’s be honest.

    Most of us have been trained to solve, advise, correct, or defend.We’re taught that our voice is our strength.That to love someone means to offer wisdom, truth, or help.

    And sure — there’s value in all of that.

    But sometimes, what a person needs…is simply to be heard.

    Not interrupted.Not fixed.Not redirected.Just… heard.

    Because here’s the truth:

    Being deeply heard is one of the most healing experiences a person can have.

    It tells the other person:“You matter.Your story matters.I’m not afraid of your feelings.I’m not rushing to change you.I’m just here — with you — in it.”

    And that kind of presence?That’s love.That’s safety.That’s grace.

    Think about a time in your life when someone truly listened to you.Not with judgment.Not with a solution.Just quiet attention and a soft presence.

    How did it feel?

    Now think about the last time you didn’t feel heard.When you opened up… and someone rushed in to fix it, debate it, or downplay it.

    That ache? That loneliness?

    That’s the cost of love that forgets to listen first.

    I want to say something clearly:

    Listening isn’t passive. It’s one of the most powerful forces in human connection.

    Because when someone listens deeply, without interrupting…without rushing to reshape your experience…you start to feel safe.And in that safety, you can be honest.You can let go.You can heal.

    So how do we practice love that listens first?

    Let me offer a few simple shifts:

    1. Be more curious than corrective.

    Instead of saying, “Here’s what you should do,”try: “Tell me more.”

    2. Let silence do some of the heavy lifting.

    You don’t have to fill every pause.Sometimes, silence says: “I’m still here. I’m not afraid of your truth.”

    3. Drop the urge to “win.”

    You’re not in a debate.You’re in a moment of connection.Love doesn’t need to win. It just needs to be present.

    One of the most beautiful things you can say to someone is:“I hear you. And I’m still here.”

    Not, “I agree.”Not, “You’re right.”Just… “I hear you.”

    Because that alone can start to unravel years of silence and shame.

    This kind of listening doesn’t just help others.It helps you.

    Because when you quiet your mind enough to hear someone else —you start hearing yourself more clearly too.

    You soften.You slow down.You become more present in your own life.

    And presence is the birthplace of peace.

    So the next time someone opens up to you —Before you offer advice…Before you share your story…Before you jump in to fix…

    Ask yourself:

    Can I love them first by listening?Can I let them feel seen… before I try to be heard?

    That one small pause can change the entire conversation.And sometimes… it can change a relationship.

    I’ll leave you with this:

    You don’t need the right words to love someone well.You just need to stay present.To stay open.To listen — not to reply, but to receive.

    Because sometimes the most healing thing you can offer isn’t your voice.

    It’s your silence,your stillness,and your willingness to hold space.

    That’s love.

    Love that listens first.

    Thank you for being here.I’ll see you next time.And until then —May you hear with your heart,and speak only when love has finished listening.

    Thanks for reading Infinite Threads: Daily Reflections on Love and Compassion! Subscribe for free to receive new posts and support my work.



    Get full access to Infinite Threads: Daily Reflections on Love and Compassion at bobs618464.substack.com/subscribe
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    8 mins
  • Episode 120 — “The Cost of Withholding Love”
    Jul 2 2025
    Welcome back to Infinite Threads.I’m your host, Bob — and today, we’re going to talk about something that’s easy to justify in the moment…but quietly devastating over time.We’re talking about the cost of withholding love.Not because you don’t feel love.But because somewhere along the way —you learned to protect it.To ration it.To use it carefully.Or to hold it hostage until certain conditions are met.Let’s be honest.Most of us have done this.We love someone — deeply —but we don’t say it.We feel tenderness or compassion —but we withhold it.We long to comfort, to forgive, to reach out —but we let silence win instead.And when we do… something inside us fractures.Because love unspoken is not harmless.Love unspoken can become regret.So why do we withhold love?It’s not usually cruelty.It’s fear.* Fear of rejection.* Fear of vulnerability.* Fear of being seen as weak.* Fear of getting hurt again.* Fear of being the one who always gives more.Sometimes it’s pride — that quiet whisper that says,“They should go first.”“They don’t deserve it.”“They need to learn a lesson.”But in the end, all that really happens is this:Love sits in your chest… and starts to rot.The cost isn’t loud.It’s quiet.And that’s why it’s dangerous.You start to grow numb.You stop reaching out.You begin assuming the worst.And over time, the relationship erodes — not because there wasn’t love, but because no one gave it voice.We’re not just talking about romance here.This happens between parents and children.Siblings.Friends.Neighbors.Even strangers.Let me say something you may need to hear today:If you feel love… it’s meant to be given.It was never meant to be stored.It wasn’t made to stay safe inside you like treasure in a locked chest.Love is like breath.It only works when it flows.You can hold your breath out of fear —but eventually, it hurts you.Same with love.So what does it cost us to withhold love?Let’s make it plain:* It costs connection.* It costs healing.* It costs opportunities to soften.* It costs time — time we don’t get back.* And sometimes… it costs the relationship entirely.There are people walking this world right now, carrying deep regret —because they waited too long to say, “I love you.”“I forgive you.”“I see you. I’m proud of you. I care.”And now, the chance is gone.I’m not here to shame you.I’m here to free you.Because withholding love might feel like protection…But it’s really constriction.It squeezes your heart until it goes quiet.And the longer you withhold it, the harder it gets to remember how to give it freely.So let’s ask a brave question together:Where have I been holding back love — and what is it costing me?Maybe it’s a phone call you haven’t made.A compliment you’ve been too embarrassed to give.A letter you’ve written in your head a hundred times… but never sent.Maybe it’s something even closer:Maybe you haven’t been giving yourself love.Maybe the “withholding” has been inward.Maybe you are the one you keep punishing.If that’s the case — then today is your invitation to let go of the debt… and give what’s been waiting to be released.Love is not about deserving.It’s about recognizing the sacred in another person…And offering what’s true.You don’t have to agree with someone to love them.You don’t have to condone their choices.You don’t have to feel strong or perfect or wise.You just have to be willing to let the love that’s already in you… flow.The next time you hesitate —The next time your instinct says, “Say it. Show it. Reach out.”And the fear says, “Wait. Hold back. Stay safe.”Remember this:Love withheld becomes weight.Love given becomes light.I’ll leave you with this:Say it now.Show it now.Give it now.Because you may never get this moment again.And the only thing harder than being vulnerable…is carrying the ache of never having tried.You were made to love.Not just feel it.But give it.And the moment you do…you’ll feel the weight lift.Not just for them.But for you.Thank you for walking this thread with me.I’ll see you next time.And until then —May your heart stay soft,your love stay flowing,and your courage outweigh your fear.Thanks for reading Infinite Threads: Daily Reflections on Love and Compassion! Subscribe for free to receive new posts and support my work. Get full access to Infinite Threads: Daily Reflections on Love and Compassion at bobs618464.substack.com/subscribe
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    9 mins