Inclusivity and indoor cycling with Melissa Power
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Inclusivity and indoor cycling with Melissa Power
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About this listen
Is indoor cycling a cult? Why is spinning so popular but also so divisive? Is there a difference between the two?
This week, Emma is joined by Melissa Power, indoor cycling instructor and founder of Cadence Indoor Cycling in North London. With 17+ years in the fitness industry, Melissa shares what it’s really like on the instructor’s podium, how indoor cycling differs from spin classes, and what it takes to build a thriving fitness community.
We also dive into:
- The rise of indoor cycling and its cult-like following
- What it takes to be an instructor, from the music, motivation, to the lights and vibe
- Creating sustainable, inclusive fitness spaces, both online and offline
Melissa's passion for group exercise and indoor cycling is awesome, as is her insight into the evolving fitness industry.
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