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In 9 Minutes

In 9 Minutes

By: Jennifer Sise
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About this listen

Join host Jennifer Sise as she guides you from a place of wishing to doing in every area of your life. In the In 9 Minutes Podcast, Jennifer's mission is crystal clear: to equip you with valuable advice, unwavering encouragement, and innovative ideas to help you level up in your life and business.


Jennifer, a seasoned business and connection coach, specializes in empowering women to multiply their impact while maximizing their precious time so they can have more time with the people who matter most. Drawing from two-decades of experience as a mom, two and half decades of marriage, over four decades of professional experience, plus a half a century of life experience, she has gained a lot of wisdom, AND learned invaluable lessons about breaking cycles, the power of building and nurturing intentional connections, trusting Jesus and harnessing the potential of deliberate action.


Jennifer's extensive research and real-life testing uncovered a remarkable secret: setting apart just 9 minutes a day to do focused work on ANYTHING can be a game-changer. She understands that, in today's fast-paced world, nobody has the luxury of all of the time in the world. You've likely heard the phrase "I don't have time for that," more times than you can count. Life often feels like a chaotic circus act, especially when trying to juggle it all. Jennifer's unwavering belief is that what you truly want is within reach; all it takes is a some intentional decision making and action. You can't make time or find time, you have to set it apart, and she'll show you how to make game changing progress and make big moves, 9 minutes at a time.


Don't forget to subscribe to "The In 9 Minutes Podcast" on your favorite platform. Each week, Jennifer serves up binge-worthy, actionable content designed to guide you on the path to becoming the best version of yourself. Whether you're a business owner, a leader, a mom, a spouse, or simply striving to be the best "YOU" possible, every episode is meticulously crafted to help you achieve quick wins in just 9 minutes. After all, Jennifer knows that big wins add up over time.


© 2025 In 9 Minutes Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • A Little Detail Goes a Long Way

    A Little Detail Goes a Long Way
    Jul 10 2025

    In a world that celebrates speed and shortcuts, it’s easy to let the little things slide. But here’s what I know to be true, a little detail goes a long way. Today I’m sharing why attention to detail matters, not in a perfectionist way but in a deeply intentional way that brings clarity, peace, and even efficiency. Whether it’s a contract clause or a crooked light bulb, the small things we tend to ignore are often the very things that shape how we show up. And yes, I’ll tell you what brown M&Ms have to do with all of it.

    Episode Highlights
    • Attention to detail is a skill that increases efficiency and eliminates confusion
    • The little things we overlook often carry the biggest weight
    • Leaning into what matters to others is a form of love and respect
    • A simple shift in awareness can bring peace and order
    • Taking action on small details can build momentum in every area of life

    __________________

    Get my BEST SELLING book - It's Only a Matter of Time
    https://www.jennifersise.com/Itsonlyamatteroftime


    Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

    Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

    Here’s to more intentional connection and less grind … 9 minutes at a time!
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    10 mins
  • Abrupt Change Required

    Abrupt Change Required
    Jul 3 2025

    Ever feel stuck, never getting quite where you want to go? In this nine-minute episode, I share how one bold, all-in decision, an abrupt change, can cut the distance to your real goal. I share a quick story from my own life, then help you name the one area in yours that is ready for a bold yes. If slow or non-existent change has you worn out, let’s trade hesitation for one clear step forward together.

    Episode Highlights
    • An abrupt change ties directly to your deepest goals, and clarity follows commitment
    • Quick action beats drawn-out tweaking when you are stuck at the same level
    • Good things still take time, but the clock starts the moment you leap
    • A nine-minute brain dump can reveal the one shift you have resisted
    • Staying relentless after you make a decision that involves an abrupt change turns a single pivot into lasting fruit

    __________________

    Get my BEST SELLING book - It's Only a Matter of Time
    https://www.jennifersise.com/Itsonlyamatteroftime


    Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

    Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

    Here’s to more intentional connection and less grind … 9 minutes at a time!
    Show more Show less
    11 mins
  • An ATTITUDE of GRATITUDE

    An ATTITUDE of GRATITUDE
    Jun 26 2025

    I’ve learned that an attitude of gratitude isn’t just a nice idea, it’s a brain-changer. When thankfulness becomes our default, hard days feel lighter, relationships deepen, and even sleep gets sweeter. In this episode, I share the science, the scripture, and the simple daily moves that keep thankfulness front and center. Join me for nine intentional minutes that will leave you smiling at strangers, hugging your people tighter, and writing down the gifts already in front of you.

    Episode Highlights
    • Gratitude literally rewires the reward pathways in your brain
    • Reflective and expressed gratitude together create the biggest impact
    • Thankfulness crowds out complaints faster than anything else
    • Specific, heartfelt words strengthen every relationship you have
    • A daily one-line gratitude practice can shift your whole outlook

    __________________

    Get my BEST SELLING book - It's Only a Matter of Time
    https://www.jennifersise.com/Itsonlyamatteroftime


    Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

    Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

    Here’s to more intentional connection and less grind … 9 minutes at a time!
    Show more Show less
    9 mins
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