Join host Danny Murphy as he welcomes Grace De La Rosa, CEO of Living With Grace, to discuss holistic wellness and brain health. Grace shares her insights on neurogenesis, the process of generating new brain cells, and how practices like mindfulness and nasal breathing can boost cognitive function.

Danny and Grace delve into the benefits of trying new experiences to create new neural pathways and the importance of reprogramming the mind with positive affirmations.

Listen in to learn how to maintain cognitive health and resilience through simple practices that enrich the body, mind, and soul.

Welcome to 'Leave it to Geezer' with Danny Murphy, where staying healthy, growing wiser, and having fun are the cornerstones of an adventurous journey through senior living. In this episode, Danny shares his personal experience of launching back into academia with the 'Learning for a Lifetime' program at the University of North Florida. Through a candid recount of his first college course as a senior, from mishaps with technology to forming unlikely alliances with younger classmates, Danny emphasizes the invaluable benefits of lifelong learning on cognitive health.

Danny also delves into recent studies on Alzheimer's and brain health, highlighting how lifestyle changes can improve or stabilize brain function, as well as the newly approved blood test for diagnosing Alzheimer's. Topics such as diet, exercise, stress management, and the importance of a supportive social network are explored in relation to longevity and a healthy life.

Join Danny for insightful conversations and hearty laughter as he proves that it's never too late to learn something new and challenge the mind. Whether it's overcoming hurdles in podcasting class or embracing the future with AI lessons, this episode is an inspiring tale of perseverance and curiosity.