Summary

In this episode of Wellness Hustle, host Sasha discusses the common wellness mistake of all or nothing thinking, especially prevalent during the summer months. She introduces a three-tier system for managing wellness that allows for flexibility and adaptability in busy lifestyles. The conversation emphasizes the importance of consistency over perfection and provides practical tips for women to navigate their wellness journey without guilt.

Takeaways

You don't have to do wellness perfectly for it to work.
All or nothing thinking can hinder your wellness journey.
Summer can disrupt usual wellness routines.
Wellness should be viewed as a dimmer, not a switch.
The three tiers of wellness are Thrive Mode, Maintaining Mode, and Bare Minimum Mode.
Consistency is about learning to move between tiers without guilt.
Planning ahead can help you stay in control of your wellness.
Identify your wellness wins, no matter the tier.
Letting go of guilt is essential for progress.
Small actions add up to significant results over time.

Chapters

00:00 Introduction to Wellness Mindset
06:57 Practical Tips for Implementing the Three Tiers
09:05 Kickoff Motivation
09:07 The Power of Consistency

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