The ADHD + HD Podcast Podcast By Ashley Briana Eve ADHD Coach & Brand Strategist cover art

The ADHD + HD Podcast

The ADHD + HD Podcast

By: Ashley Briana Eve ADHD Coach & Brand Strategist
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About this listen

 This podcast bridges psychology, Human Design, and Gene Keys to help ADHDers like you decode your mind, reclaim your focus, and build systems that actually work for your wiring. Here, you’ll learn how to: • Understand your Human Design + Gene Keys through an ADHD-aware lens • Identify nervous system patterns that keep you stuck • Rewire your relationship with productivity, rest, and motivation Hosted by Ashley Briana Eve — Human Design expert trained by the official schools and grounded in a psychology background — this is the fresh, long-overdue lens ADHD has been missing.Ashley Briana Eve, ADHD Coach & Brand Strategist
Episodes
  • (2) The Open Solar Plexus & ADHD'er Rejection Sensitivity: What Justin Baldoni’s Chart Reveals

    (2) The Open Solar Plexus & ADHD'er Rejection Sensitivity: What Justin Baldoni’s Chart Reveals
    Jul 5 2025

    Let’s talk about rejection sensitivity, ADHD, and the misunderstood world of open centers in Human Design — especially for ADHDers. In this episode, we break down how an open Solar Plexus can magnify the fear of emotional conflict and why so many people with ADHD feel like they’re too much or not enough.Using Justin Baldoni’s Human Design chart as a real-life example (yes, we get into that viral 2AM voice note he left Blake Lively), we explore: • What rejection sensitivity actually looks like in the ADHD brain • How open emotional centers process conflict and feedback • Why people-pleasing, perfectionism, and ghosting are often just nervous system protection • How to navigate your own emotional landscape through Strategy & Authority — instead of spiraling in self-doubtWhether you’re newly diagnosed or deep in your deconditioning journey, this episode will help you feel seen, grounded, and a little less alone.🎧 Subscribe to ADHD & Human Design on YouTube and your favourite podcast app for weekly episodes that decode your wiring — and help you work with it, not against it.Learn more about me here: https://www.ashleybrianaeve.com/

    Join me on Instagram here: https://www.instagram.com/adhdhumandesign/
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    39 mins
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