"Connect with us! Shoot a text to The Underdog Lounge.

In this eye-opening episode, Adam sits down with Dr. Estera Borcsa—a trauma therapist, neuroscientist, and faith-based healer—for a transformative conversation on how trauma rewires the brain and how true healing requires more than talk therapy.

Dr. Borcsa shares her personal story, groundbreaking neuroscience insights, and the role faith plays in rewiring our identity and reclaiming our purpose. From neuroplasticity and emotional wounds to spiritual warfare and the power of group healing, this episode challenges the traditional mental health model and equips listeners with practical steps to heal from the inside out.

Topics Covered:

• Why many people stay stuck in therapy for years without real healing
• The brain’s ability to heal through neurogenesis and truth-based rewiring
• How identity shapes behavior—and how trauma distorts both
• The difference between processing trauma and actually healing it
• Faith, neuroscience, and the deep spiritual roots of emotional pain
• Practical steps to begin healing outside of the therapy room
• The power of community, group work, and spiritual presence

Whether you're on a healing journey, working in the mental health space, or exploring how your faith and brain intersect, this episode is a must-listen.

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Adam (IG) - @theadamwilson_

Dr Estra(IG) - @dr._estera_borcsa_

"Connect with us! Shoot a text to The Underdog Lounge.

How Trauma Lives in the Body & What Real Healing Looks Like
with Kyron (@ControlTheBasics)

A lot of us are hustling through life, not realizing we’re holding trauma in our bodies—and it’s costing us our peace, health, and purpose.

In this powerful conversation, Adam sits down with holistic health coach and manual therapist Kyron to break down how emotional pain becomes physical tension, why most healing approaches fall short, and what it really takes to reset your body, mind, and spirit.

This episode is a masterclass in realignment.

You’ll learn:

• How trauma shows up in the body
• The science behind stored emotions
• What manual therapy and nervous system work can do for healing
• Why your spiritual health matters just as much as your physical
• Practical tools to help you shift today

Whether you’re feeling stuck, stiff, or spiritually disconnected—this episode will meet you where you are and challenge you to do the hard work of healing.

🧠💥 Take notes. Reflect. Share this with someone who’s been carrying too much for too long.

📌 New episodes of The Hustle & Heal Podcast drop every Tuesday
🔗 Follow us @HustleHealPod | Subscribe + leave a review

"Connect with us! Shoot a text to The Underdog Lounge.

Welcome to The Hustle & Heal Podcast!
Summary

In this episode of Hustle and Heal, Adam discusses the importance of pivoting in life, sharing his personal journey from the Underdog Lounge to his new podcast. He emphasizes the need for healing alongside hustling, the significance of finding one's source of strength, and the process of realignment. Adam also highlights the importance of creating new habits and rhythms, and building a supportive community for personal growth.

Takeaways

It's essential to pivot when things aren't going right.
Sometimes people are removed from your life for a reason.
Hustling without healing can lead to burnout.
Finding your source of strength is crucial for growth.
Realignment requires honesty and patience with oneself.
Connecting with God or your source can bring peace.
Eliminating distractions is key to staying focused.
Creating new habits can lead to significant changes.
Commit to your personal growth over societal expectations.
God often works in isolation to prepare us for our journey.


Exclusive Community: https://zbzn8qnaisskuzfalvym.app.clientclub.net/communities/groups/hustle-and-heal-community-p/home?invite=6852019dfc1bd11601f43652



Social Media
IG: Theadamwilson_
IG: HustleHealPod

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