Matt Freese had his breakout moment with the United States men's national team so we had to start Episode 45 of the Hudson River Blue Podcast by reflecting on his incredible performance in the USMNT's penalty shootout win to advance past Costa Rica and into the Semifinals of the Concacaf Gold Cup.

The New York City FC narratives were multiple in that USMNT-Costa Rica match, since Alonso Martínez was the biggest Costa Rican thorn in Freese's side. Freese's rise with the USMNT also has us asking the important questions, namely: Is The Iceman going to the World Cup in 2026? Might he even be the USMNT's starter at the tournament?

Once the Freese and Gold Cup talk wraps, we switch gears and review New York City's second 1-0 loss to CF Montréal of the season. That means discussing Pascal Jansen's absence, the team's awful first half, and what this game means for filling in backups like Mounsef Bakrar and goalkeeper Tomás Romero.

After the break, Michael Battista stops by to discuss his bombshell Hudson River Blue story about the potential return of the New York Cosmos in USL League One, with the new Cosmos set to play home matches at Hinchliffe Stadium in Paterson, New Jersey. Michael walks through the key things to know about Cosmos 3.0 and what their arrival will mean for the Tri-State soccer scene.

We wrap this episode up by previewing New York City FC's one and only home MLS match in the month of July, when Toronto FC comes to visit for another random installment of Thursday Night Soccer. Toronto just dumped their two expensive and disappointing Italian Designated Players, so does this TFC match become an absolute must-win for an NYCFC team that's looking at four straight games on the road before the Leagues Cup games begin in late July?