Serene Mindset Hub

By: Christina Laidlaw
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  • Summary

  • Podcast for busy women who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. A mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
    © 2025 Christina Jane Yoga & Life Coaching
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Episodes
  • Breathwork For Instant Calm

    Breathwork For Instant Calm
    May 5 2025

    In this episode, I talk about using breathing techniques to help you feel calmer. This is a simple yet powerful way to reset when you're feeling a bit stressed out, or overwhelmed.
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    3 mins
  • Meditation to Feed Your Soul | Bonus Episode

    Meditation to Feed Your Soul | Bonus Episode
    May 1 2025

    Take a moment to step away from the rush of your day. This is your time to focus on what nourishes your soul, and bring you back to the core of who you are. In this meditation, you’ll reflect on what brings you gratitude, connection, and a sense of purpose.
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    6 mins
  • How To Meditate When You Can't Sit Still

    How To Meditate When You Can't Sit Still
    Apr 28 2025

    Today I’ll be talking about something I hear all the time. “I can’t meditate because I can’t sit still!” If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting cross-legged in silence for an hour. In fact, if you struggle with stillness, that’s even more of a reason to meditate, but in a way that works for you.

    Let’s bust some meditation myths, and then I’ll talk about a few quick ways to practise more easily, even if you feel like you just can’t sit still.
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    3 mins
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