• #149 - Creating a Bedroom Sanctuary: Here May Ye Rest A While

  • Apr 28 2025
  • Length: 35 mins
  • Podcast

#149 - Creating a Bedroom Sanctuary: Here May Ye Rest A While

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  • Summary

  • There is nothing more pleasing to the soul than wandering into a space that makes you feel protected, present, and at peace. Many elements involved in the creation of a comfortable bedroom sanctuary have been covered on the podcast. Now, we work to synthesize them all into your Zen den masterpiece. In this episode we will:

    • Think about how room color choices affect relaxation and sleep
    • Design the lighting that will best support our sanctuary's mission
    • Consider how decorations can work to sooth or distract from the goal of rest
    • Evaluate the role of air filters in our room design
    • Look at materials on the floors and walls in terms of sound dampening
    • Define 'biophilic design' and explore how it will shape the direction of the room
    • Embrace organic and natural bedding materials instead of synthetics
    • Remove clutter from the space and thoughtfully consider the pros and cons of electronics
    • Create a "travel version" of our room choices when possible

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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