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Huberman Lab

Huberman Lab

By: Erwin Snow
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About this listen

 Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.Thank you for your interest in science!-Andrew Social & WebsiteInstagram: / hubermanlab Threads: https://www.threads.net/@hubermanlabTwitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: https://www.hubermanlab.comNewsletter: https://www.hubermanlab.com/newsletter#HubermanLabCopyright Erwin Snow
Episodes
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    Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
    Jul 5 2025
    Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
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    4 hrs and 27 mins
  • How Hormones Shape Sexual Development Huberman Lab Essentials

    How Hormones Shape Sexual Development Huberman Lab Essentials
    Jul 3 2025
    How Hormones Shape Sexual Development Huberman Lab Essentials
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    39 mins
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