• 140. Forever Decisions
    Jul 3 2025

    The reason you’re stuck is because you keep re-deciding the same thing over and over.

    In this episode, I share the mindset shift that’s helped me quit habits instantly, stick with things effortlessly, and create major change, without willpower. If you’re tired of starting over, this episode is for you.


    Join my coaching membership: saraharnoldhall.com/membership

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    12 mins
  • 139. Design A Simple Life
    Jun 26 2025

    What if your life could be simple? How would that improve your mindset and experience?


    In this episode, I’m sharing four ideas that can help you simplify your life and reduce overwhelm.


    Join my coaching membership: saraharnoldhall.com/membership

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    16 mins
  • The Show Up Daily Challenge
    Jun 23 2025

    Go to saraharnoldhall.com/showupdaily to join me!

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    4 mins
  • 138. How to Set Goals That Stick
    Jun 19 2025

    Do you set big goals but tend to lose momentum after a while?

    In this episode, I’m sharing the mindset and strategy behind setting a goal that sticks.

    Join my coaching membership: saraharnoldhall.com/membership

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    21 mins
  • 137. Everything You Want is Available to You Right Now
    Jun 12 2025

    Does your goal feel far away? Like it’s going to take a really long time to create the results you want? In this episode, I’m sharing how to get what you desire right now.

    Join my coaching membership: saraharnoldhall.com/membership

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    12 mins
  • 136. How to Trust Your Intuition
    Jun 5 2025

    You already know what to do – the hard part is listening before it costs you time, energy, or peace. In this episode, I’m talking about how to hear the quiet signals, and how to stop overriding them using the three stages of intuition.

    Join my coaching membership: saraharnoldhall.com/membership

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    15 mins
  • 135. Don't Buy Into These 4 Motivation Myths
    May 30 2025

    What if the motivational advice you've been following is actually making it harder to stay motivated? In this episode, I’m breaking down four popular ideas about motivation that sound helpful but REALLY aren’t. I promise, the truth will make showing up feel a whole lot easier.

    Join my coaching membership: saraharnoldhall.com/membership


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    13 mins
  • 134. Future Self Goals with Dior Bediako
    May 24 2025

    Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create your Future Self and set goals from that place.


    We talked about her current biggest goal, why you should share your goals on social media, and how to embody your future self.


    Follow Dior on Instagram: instagram.com/diorbediako


    Join my coaching membership: saraharnoldhall.com/membership

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    27 mins