How to Reduce Brain Disease Risk & Optimize Brain Health with Dr. Annie Fenn (Doctors+)
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How to Reduce Brain Disease Risk & Optimize Brain Health with Dr. Annie Fenn (Doctors+)
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Narrated by:
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About this listen
In this episode you’ll hear:
1:40 - From OB/GYN physician to studying culinary arts.
9:00 - The MIND Diet.
12:15 - Dr. Fenn’s mother’s diagnosis with mild cognitive impairment, an early stage of Alzheimer’s.
14:20 - What is Dementia and what is Alzheimer’s?
17:30 - Cognitive changes at menopause.
18:15 - Ultra-processed foods and cognitive decline study.
20:30 - How to get into a brain health mindset.
24:50 - Is Alzheimer’s genetic? Early v. late onset Alzheimer’s.
28:00 - Even if you have the APOE4 gene, can one’s lifestyle help reduce the risk of Alzheimer’s? 30:10 - What can people do to improve their brain health?
40:00 - At what age should people be mindful of lifestyle choices for their brain health?
41:15 - How quickly do people notice changes on a brain healthy diet?
42:30 - Can we learn to crave healthier foods?
46:00 - Recommended food groups.
54:15 - Research on alcohol and brain health.
59:00 - At what age is alcohol most neurotoxic?
1:00:30 - What can we learn from Canada’s Guidance on Alcohol and Health?
1:04:00 - Dr. Fenn’s cookbook The Brain Health Kitchen: Preventing Alzheimer’s Through Food 1:06:30 - Mindset for aging successfully
As Referenced in episode:
- MIND Diet
- Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2023 Alternative Food Network Inc.
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