In this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to stay on track with your health goals while traveling or celebrating holidays.

With over 20 years of coaching experience, Brian knows exactly how to balance real life with real results. Together, we explore:

• Whether fat loss while traveling is realistic—or if maintenance is the smarter move
• How to set expectations so you stop feeling disappointed or defeated post-trip
• Strategic ways to enjoy indulgent foods without throwing your progress out the window
• His personal non-negotiables when traveling with his family
• How to build movement into vacation without stressing about missing the gym
• What to order at restaurants when you're trying to stay on track
• And why confidence comes from doing what you said you’d do

If you’ve ever felt like your vacations or holiday weekends derail your entire routine, this episode will give you a fresh, empowering perspective, plus tangible strategies to move forward with confidence.

💡 Who Should Listen:

This episode is for the woman who’s:

• Tired of “starting over” every time she goes out of town
• Trying to lose 20–30 lbs but feels like travel always throws her off
• Struggling to find the balance between enjoying life and reaching her goals
• Done with all-or-nothing dieting and wants sustainable progress

Connect with Brian

• Instagram
• thecalltorise.com

Connect with Iman:

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  
• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram