Episodes

  • The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12

    The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12
    Jul 10 2025
    Kayaking prodigy Nouria Newman has faced the extremes of both competitive pressure and raw, untamed adventure – but it was in the wild rivers of the Himalayas that she rediscovered what truly mattered. In a journey defined by resilience, survival and a deep thirst for exploration, Nouria traded podiums for mountains and learned to trust herself in some of the world’s most remote waters. In this episode, I talk to Nouria about her evolution as an athlete, her solo expeditions through life-threatening rapids, and the powerful moment in the Himalayas that shifted everything. We explore how fear can be transformed, why passion sometimes means letting go of the podium, and what it really means to follow the river where it leads. From mastering slalom courses as a kid to breaking the women’s waterfall record, Nouria’s story is one of fear faced head-on, limits tested, and joy reclaimed. Follow Nouria on Instagram. Can’t get enough of Nouria? Check out the documentary Wild Waters on Red Bull TV and watch more of her crazy adventures here. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    29 mins
  • The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11

    The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11
    Jun 26 2025
    Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic free solo of Chiaro di Luna in Patagonia. What began as a shared dream with her partner Marc-André Leclerc would ultimately become a powerful tribute to him, after his tragic passing. In this episode, I talk with Brette about the mental preparation it took to free solo one of the most difficult routes of her life – and what it meant to return to Patagonia and finish a line she and Marc-André had planned together. We explore the physical challenges she’s overcome, including a serious neck injury and concussion, and the emotional journey of keeping a promise to someone who’s no longer here. From childhood obsessions with rock walls to pioneering new routes in the harshest alpine terrain, Brette’s story is one of passion, pain and climbing as a way through grief. Follow Brette on Instagram. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    32 mins
  • The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10

    The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10
    Jun 12 2025
    At 52 years old, endurance swimming legend Martin Strel set out on one of the greatest adventure feats in human history – to swim the entire length of the Amazon River. Battling exhaustion, treacherous currents, parasites, piranhas and mental collapse, Martin’s 66-day journey pushed the limits of physical and psychological resilience. But this was never just about a personal challenge – it was a mission to raise awareness about the destruction of one of Earth’s most vital ecosystems, all while sporting a yellow pillowcase on his head. In this episode, I speak with Martin about what drove him to attempt this near-impossible swim, how he has stayed alive in some of the world’s most dangerous waters, and why he believes endurance swimming can be a force for change. From his unconventional beginnings in Slovenia to the heart of the Amazon rainforest, Martin’s story is one of grit, survival and deep connection with nature – proving that sometimes, the most powerful strokes are taken for something far greater than yourself. Follow Martin on Instagram. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    33 mins
  • The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9

    The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9
    May 29 2025
    Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do. In this episode, I talk to Ryan about how he transformed from a young South African kid with rugby ambitions to one of the world’s most respected ultra-endurance runners – a journey that kicked off from a friendly dare with his mates. He opens up about the physical and mental challenges he’s faced along the way, and how rediscovering his passion for trail running led him into the heart of the Himalayas and out to explore African mountain kingdoms. We talk about fear, isolation, the importance of partnership in extreme conditions, and why sometimes survival means trusting your instincts and just putting one foot in front of the other. Follow Ryan on Instagram. Want more from Ryan’s adventures? Check out Lessons from the Edge on Red Bull TV and Navigate Lesotho on RedBull.com. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    28 mins
  • The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8

    The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8
    May 15 2025
    Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in gruelling conditions – Lael pushed through both physical and mental barriers, setting a new benchmark for the fastest woman to cycle around the planet. Along the way, she found strength in human connection, drawing inspiration and support that kept her pedalling through even the toughest moments. In this episode, I talk to Lael about the highs and lows of her world record attempt, the lessons she learned from adversity, and how community plays a vital role in testing the limits of human endurance. With her contagious energy and unshakable optimism, we explore what it takes to keep going day after day, and how cycling became more than a sport – it became a life-changing adventure. Follow Lael on Instagram. Can’t get enough of Lael? Check out her previous episode on Season 2 of How to Be Superhuman. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    28 mins
  • Feed Drop: Just Ride — Lael Wilcox before her ride around the world

    Feed Drop: Just Ride — Lael Wilcox before her ride around the world
    May 8 2025
    In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about her training, mindset, and the mental and physical demands of long-distance cycling at the highest level. If you're into cycling, endurance sports, or adventure podcasts, this one’s for you. Don’t miss next week’s episode, when Lael returns to How to Be Superhuman to reflect on the ride – sharing how it really went, what she learned, and what it took to go the distance. If you enjoy this episode, check out Just Ride for more cycling stories. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    1 hr and 18 mins
  • The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7

    The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7
    May 1 2025
    Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s highest peaks. Alongside his friend Horacio Llorens, Tom set out with an ambitious goal: to take human flight to places it had never been before. When shifting wind conditions forced a change of plan, they seized a new opportunity – to fly to K2 and soar among the towering giants of the Karakoram mountain range, navigating lines no paraglider had ever flown, even hitching a ride with an eagle. In this episode, I talk to Tom about what it takes to paraglide at extreme altitude, the survival mindset required when the wind turns, and why the spirit of adventure keeps drawing him back to some of the planet’s most remote and unforgiving landscapes. We dive into his love for the unknown, the lessons learned from risk, and the optimism that allows him to keep going – even when nature doesn’t play along. From humble beginnings in Belgian fields to navigating the untouched landscapes of the world’s biggest mountain ranges, Tom’s story is one of grit, curiosity and a profound connection to the mountains. Follow Tom on Instagram and check out Flying Between Giants on Red Bull TV to watch Tom and Horacio’s adventure unfold. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
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    30 mins
  • Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure

    Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure
    Apr 24 2025
    Today, we’re doing something a little different. I am joined by Aaron Millar from the Armchair Explorer podcast for a quick chat—and then we’re handing things over to let you experience an incredible episode from their show. Armchair Explorer is all about the world’s most inspiring adventure stories, and today’s episode is no exception. Get ready to journey into the untamed wilderness of Iceland through the eyes of world-renowned photographer and filmmaker Chris Burkard. From surfing beneath the Northern Lights to battling brutal conditions along Iceland’s remote "Forgotten Coast," Chris shares the moments that changed his life—and the lessons he learned along the way. If you enjoy this episode, check out Armchair Explorer for more epic journeys just like this.
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    35 mins