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Tired of being told you're "fine" when you know you're not thriving? If you've bounced from doctor to doctor without real answers—or avoided medical visits because you expect to be dismissed—you’re not alone. In this empowering episode, Dr. David Hellman—Medical Director at BeautyDot in Wichita, KS—joins us to redefine what true health looks like.

We cover:

• The four pillars of lifestyle medicine: sleep, stress, movement, and nutrition.

• Why “normal” lab results don’t always mean you’re actually well—and how to spot the difference between surviving and thriving.

• Health optimization tools like hormone therapy, peptides (BPC-157), PEMF, ozone therapy, and molecular hydrogen.

• How functional and integrative medicine digs deeper—helping you feel more energy, clarity, and control.

This is your invitation to stop settling for “not sick” and start aiming for optimal health. Whether you’re frustrated, skeptical, or just curious, this episode is packed with tools to help you take ownership of your well-being—without meds, injections, or surgery as the first answer.

🔗 Learn more about Dr. Hellman at: beautydotmedspa.com

📣 Share this with someone who's ready to take back their health—and finally feel heard.

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Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

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Main Page - TheDocDir.com